Crepes
Packaged product Other Foods Leclerc
Crepes contains 223 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 290 kcal per 100 g across 98 products.
100 g provides 39% of the Daily Value for manganese, 25% of the Daily Value for Vitamin B12 and 17% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 168 mg | 56% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 16 g | |
| Added sugars L | 14.9 g | 30% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 98.9 µg | 11% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.85 µg | 4% |
| Vitamin E L | 0.97 mg | 6% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 0.049 mg | 0.3% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 24.1 µg | 6% |
| Vitamin B12 L | 0.59 µg | 25% |
| Calcium L | 43.5 mg | 3% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 34.2 mg | 8% |
| Phosphorus L | 172 mg | 14% |
| Potassium L | 170 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.9 mg | 39% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 20.7 µg | 14% |
| Chloride L | 285 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 63%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for other foods (median 7.1 g)
- Fiber2.7 gin the top quarter of other foods (median 1.6 g)
- Sugars16 gbelow the median for other foods (median 19.8 g)
- Fat6.4 gbelow the median for other foods (median 9 g)
- Saturated fat3.4 gabove the median for other foods (median 2.9 g)
- Sodium172 mgin the lowest quarter of other foods (median 332 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water36.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 23.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.041 g |
| ALA (omega-3, 18:3 n-3) L | 0.063 g |
| Linoleic acid (omega-6, 18:2) L | 0.93 g |
Carotenoids (1)
| Beta-carotene L | 8.1 µg |
|---|
Other components (2)
| Water L | 36.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crêpes natures Leclerc | 220 | 6.6 g | 34 g | 6.2 g |
| 4 Galettes au blé noir Les délices de Landeleau | 218 | 6.3 g | 34 g | 6.1 g |
| Crêpes au lait entier Picard | 230 | 6.6 g | 27 g | 11 g |
| Crêpes maison x6 Leclerc | 232 | 6.2 g | 37 g | 6.3 g |
| I Panciottini Eurospin | 233 | 7.4 g | 24 g | 11 g |
| Crêpes Boni Selection | 234 | 4.5 g | 36 g | 7.9 g |
| Crêpes à l'ancienne Beauvoords bakhuis | 238 | 6 g | 34 g | 8.4 g |
| Crepes creapan | 240 | 5.6 g | 28.5 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crepes?
100 g of Crepes has 223 kcal.
How much protein is in Crepes?
Crepes contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other other foods, that is below the median (median 7.1 g).
How many carbs are in Crepes?
Crepes has 35 g of total carbohydrates per 100 g, including 2.7 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crepes?
Crepes contains 6.4 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Crepes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (39% DV), Vitamin B12 (25% DV), Pantothenic acid (B5) (17% DV), copper (15% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crepes?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0220140019353. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.