Crêpes gourmandes
Packaged product Other Foods WW
Crêpes gourmandes contains 186 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 290 kcal per 100 g across 100 products.
100 g provides 24% of the Daily Value for manganese, 14% of the Daily Value for Vitamin B12 and 11% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 62.1 mg | 21% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 10 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 36 µg | 4% |
| Vitamin C L | 0.49 mg | 0.5% |
| Vitamin D L | 0.35 µg | 2% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.086 mg | 7% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.049 mg | 0.3% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 12.8 µg | 3% |
| Vitamin B12 L | 0.35 µg | 14% |
| Calcium L | 62 mg | 5% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 24 mg | 6% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 140 mg | 3% |
| Zinc L | 0.78 mg | 7% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 11.8 µg | 8% |
| Chloride L | 246 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gin the lowest quarter of other foods (median 7.1 g)
- Fiber3.4 gin the top quarter of other foods (median 1.6 g)
- Sugars10 gin the lowest quarter of other foods (median 18.8 g)
- Fat4 gin the lowest quarter of other foods (median 9 g)
- Saturated fat1 gin the lowest quarter of other foods (median 2.9 g)
- Sodium160 mgin the lowest quarter of other foods (median 332 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water58.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 14.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.016 g |
| ALA (omega-3, 18:3 n-3) L | 0.48 g |
| Linoleic acid (omega-6, 18:2) L | 0.54 g |
Carotenoids (1)
| Beta-carotene L | 8.5 µg |
|---|
Other components (2)
| Water L | 58.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Eau, farine de blé complète 24%,oeufs entiers frais 14,7%, sucre, lait entier en poudre réhydraté 4,5%, huile de lin, sel, poudre à lever : bicarbonate de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crepes E.Leclerc | 191 | 5 g | 26 g | 7.3 g |
| Crêpes Fromage surgelées Casino | 181 | 7.2 g | 20 g | 8 g |
| Pannenkoeken Volkoren Albert Heijn | 194 | 7.9 g | 17 g | 8.8 g |
| La crepe gourinoise sarl GOURIN CRÊPES | 176 | 5.2 g | 30.5 g | 3.4 g |
| Pinaattiohukainen Atria | 198 | 5.8 g | 30 g | 5.7 g |
| Crêpe Fromage Bistro Vite | 173 | 5.9 g | 20 g | 7.5 g |
| Crêpes chorizo emmental légumes Dessaint Traiteur | 171 | 7.6 g | 16.5 g | 8 g |
| Crêpes Maison Leclerc | 202 | 6.5 g | 33 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3663219007368. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.