Creme para Barrar de Avelã e Cacau
Packaged product Sweets and Desserts Continente
Creme para Barrar de Avelã e Cacau contains 548 kcal per 100 g.
Roughly 55% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (547 kcal per 100 g).
100 g provides 58% of the Daily Value for copper, 54% of the Daily Value for Vitamin E and 32% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 8.1 g | 41% |
| Cholesterol L | 0.99 mg | 0.3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 53 g | |
| Added sugars L | 48.3 g | 97% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 0.75 µg | 0.1% |
| Vitamin C L | 0.52 mg | 0.6% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 8.1 mg | 54% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 19.1 µg | 5% |
| Vitamin B12 L | 0.31 µg | 13% |
| Calcium L | 123 mg | 9% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 67.7 mg | 16% |
| Phosphorus L | 169 mg | 14% |
| Potassium L | 540 mg | 11% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.52 mg | 58% |
| Manganese L | 0.73 mg | 32% |
| Selenium L | 6.9 µg | 12% |
| Iodine L | 3.1 µg | 2% |
| Chloride L | 96.4 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 40%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gbelow the median for sweets and desserts (median 6.3 g)
- Fiber3 gbelow the median for sweets and desserts (median 3.6 g)
- Sugars53 gabove the median for sweets and desserts (median 51 g)
- Fat33 gbelow the median for sweets and desserts (median 33.5 g)
- Saturated fat8.1 gabove the median for sweets and desserts (median 6.7 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water1.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 19.3 g |
|---|---|
| Polyunsaturated fat L | 6.1 g |
Sugars and starch (1)
| Starch L | 0.67 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 1.3 g |
| Linoleic acid (omega-6, 18:2) L | 4.1 g |
Carotenoids (1)
| Beta-carotene L | 2.3 µg |
|---|
Other components (2)
| Water L | 1.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Continente
- Barcode
- 5601312072805
- Quantity
- 400 g
- Category
- Cocoa and hazelnuts spreads
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
AÇUCAR, OLEO DE COLZA, AVELAS (13%), LEITE MAGRO EM PO, CACAU MAGRO EM PO (7,4%), OLEO DE PALMA, LACTOSE (LEITE), EMULSIONANTE (LECITINAS DE GIRASSOL), AROMAS. PODECONTER VESTIGIOS DE AMENDOAS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilHazelnutPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Hazelnut spread Dazzley | 548 | 5.3 g | 54 g | 34 g |
| Hazelnut & Cocoa Spread Bellafonde | 548 | 5.3 g | 54 g | 34 g |
| Pâte à tartiner noisettes cacao L'Amandaie | 548 | 6.1 g | 56 g | 33 g |
| Hasselnötskräm ICA | 548 | 6.2 g | 53 g | 34 g |
| Two flavour cacao spread Nocilla | 548 | 2.3 g | 65 g | 31 g |
| Kakaolu Fındık Kreması Nut Master | 548 | 6.7 g | 55.9 g | 32.8 g |
| Hazelnoot chocopasta Gwoon | 548 | 6 g | 53 g | 34 g |
| Pâte à tartiner 13% SHP 600g Netto | 548 | 6.4 g | 52 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312072805. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.