Crème de coco (22% de M.G.) bio et équitable
Packaged product Beverages La Fourche
Crème de coco (22% de M.G.) bio et équitable contains 221 kcal per 100 ml.
Roughly 90% of its calories come from fat, with 7% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 ml provides 30% of the Daily Value for manganese, 23% of the Daily Value for copper and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 21 g | 105% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.002 mg | 0.2% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.025 mg | 1% |
| Folate (B9) L | 12.6 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.7 mg | 1% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 36 mg | 9% |
| Phosphorus L | 79.6 mg | 6% |
| Potassium L | 193 mg | 4% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.7 mg | 30% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 0.83 µg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 7%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2.1 gabove the median for beverages (median 0.7 g)
- Fiber0.1 gabove the median for beverages (median 0.05 g)
- Sugars3 gbelow the median for beverages (median 4.9 g)
- Fat22 gin the top quarter of beverages (median 0.2 g)
- Saturated fat21 gin the top quarter of beverages (median 0.1 g)
- Sodium268 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
- Water78.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 78.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Fourche
- Barcode
- 3760324842522
- Quantity
- 0,40 l
- Category
- Lait de coco ou Crème de coco
- Packaging
- Metal
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crème de noix de coco* 71%, eau. *Produit issu de l'Agriculture Biologique. Noix de coco issue du commerce équitable : cultivée par des producteurs certifiés et commercialisée selon les standards du label Fairtrade/Max Havelaar. 71% du poids total. www.maxhavelaarfrance.org
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huile de coco vierge bio et équitable La Fourche | 899 | 0 g | 0 g | 100 g |
| Huile de coco désodorisée bio et équitable La Fourche | 899 | 0 g | 0 g | 100 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760324842522. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.