Creme de Cenoura
Packaged product Soups and Sauces Continente
Creme de Cenoura contains 28 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 34% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 37 kcal per 100 g across 50 products.
100 g provides 9,685,000% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 1,937,000 µg | 9,685,000% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 29.2 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.6 mg | 1% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 8.7 mg | 2% |
| Phosphorus L | 19.7 mg | 2% |
| Potassium L | 175 mg | 4% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.045 mg | 5% |
| Manganese L | 0.068 mg | 3% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 7.4 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 55%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gabove the median for soups and sauces (median 0.61 g)
- Fiber1 gin the lowest quarter of soups and sauces (median 1.2 g)
- Sugars1.4 gin the lowest quarter of soups and sauces (median 2 g)
- Fat1 gin the lowest quarter of soups and sauces (median 1.7 g)
- Saturated fat0.1 gin the lowest quarter of soups and sauces (median 0.55 g)
- Sodium152 mgin the lowest quarter of soups and sauces (median 234 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water89.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,530 µg |
|---|
Other components (2)
| Water L | 89.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Continente
- Barcode
- 5601312179870
- Quantity
- 400 g
- Category
- Cream of carrot soups
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creme de Cenoura Comida Fresca | 29 | 0.6 g | 4.3 g | 1 g |
| Crema de zanahoria con jengibre Knorr | 29 | 0.4 g | 2.3 g | 1.7 g |
| Creme de Cenoura Un Comida Fresca | 29 | 0.6 g | 4.3 g | 1 g |
| Velouté de carrotes, curry et gingembre bio- agidra | 29 | 0.5 g | 2.6 g | 1.7 g |
| Velouté Carottes Bio CARREFOUR | 29 | 0.5 g | 5.5 g | 0.5 g |
| Creme de Cenoura sem Adição Sal Familiar Comida Fresca | 29 | 0.6 g | 4.3 g | 1 g |
| Crema de zanahoria Doñatura | 30 | 0.61 g | 3.3 g | 1.4 g |
| Velouté de carottes Soup'idéale | 30 | 0.7 g | 4.3 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312179870. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.