Crema de Espárragos

Packaged product Soups and Sauces Maggi

Crema de Espárragos contains 350 kcal per 100 g. A serving, 200 ml agua + 1/5 sobre, 14 g (14 g) provides about 49 kcal.

Roughly 80% of its calories come from carbohydrates, with 14% from fat and 6% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Crema de Espárragos by Maggi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
350kcal per 100 g
5 gprotein
69.3 gcarbohydrates
5.6 gfat
49kcal in serving, 200 ml agua + 1/5 sobre, 14 g (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 5.6 g 7%
Saturated fat L 2.1 g 10%
Trans fat L 0.071 g
Cholesterol L 2.1 mg 0.7%
Sodium L 5,157 mg 224%
Total carbohydrates L 69.3 g 25%
Dietary fiber not reported
Total sugars L 5.8 g
Protein L 5 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 80%Fat: 14%350kcal / 100 g
  • Protein 6%
  • Carbohydrates 80%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.5 g
Polyunsaturated fat L0.5 g

Product details

Brand
Maggi
Barcode
7802950006735
Quantity
68 g
Label serving
200 ml agua + 1/5 sobre (14 g)
Category
Dehydrated asparagus soups
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harina de Arroz, Almidón de maíz, Maltodextrina, Sal, Leche descremada, Aceite de Palma, Azúcar, Cebolla (0.4%), Perejil (0.2%), Saborizante idéntico al natural, Almidón de papa, Inosinato de sodio, Extracto de Levadura, Especia (Cúrcuma).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSaltMilkPalm oilSugarYeastOnion

Similar products

FoodCaloriesProteinCarbsFat
Crema de Espárragos Kris 373 9.3 g 50.7 g 14 g
Soupe instantanée aux asperges et croûtons U 87 1.6 g 16 g 1.7 g
Cream of asparagus with croutons Batchelors 49 0.5 g 7.3 g 2 g
Instant Soup - Asperge Lidl 43 0.5 g 5.2 g 2.2 g
Feine Spargel Cremesuppe Maggi 36 0.5 g 3.8 g 2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7802950006735. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crema de Espárragos?

100 g of Crema de Espárragos has 350 kcal. Serving, 200 ml agua + 1/5 sobre, 14 g (14 g): about 49 kcal.

How much protein is in Crema de Espárragos?

Crema de Espárragos contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 0.7 g in serving, 200 ml agua + 1/5 sobre, 14 g (14 g). About 6% of its calories come from protein.

How many carbs are in Crema de Espárragos?

Crema de Espárragos has 69.3 g of total carbohydrates per 100 g, including 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crema de Espárragos?

Crema de Espárragos contains 5.6 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).

How much sodium is in Crema de Espárragos?

100 g contains 5,157 mg of sodium, 224% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.