How many calories are in Creamy Peanut ButTer Spread?

100 g of Creamy Peanut ButTer Spread has 594 kcal. Serving, 2 thsp, 32 g (32 g): about 190 kcal.

Is Creamy Peanut ButTer Spread high in protein?

Creamy Peanut ButTer Spread contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 2 thsp, 32 g (32 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).

How many carbs are in Creamy Peanut ButTer Spread?

Creamy Peanut ButTer Spread has 25 g of total carbohydrates per 100 g, including 6.3 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Creamy Peanut ButTer Spread?

Creamy Peanut ButTer Spread contains 46.9 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).

What vitamins and minerals does Creamy Peanut ButTer Spread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (63% DV), manganese (58% DV), selenium (52% DV), copper (49% DV) and magnesium (43% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Creamy Peanut ButTer Spread?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Creamy Peanut ButTer Spread

Packaged product Dairy and Eggs H-E-B

Creamy Peanut ButTer Spread contains 594 kcal per 100 g. A serving, 2 thsp, 32 g (32 g) provides about 190 kcal.

Roughly 69% of its calories come from fat, with 16% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (606 kcal per 100 g).

100 g provides 63% of the Daily Value for Niacin (B3), 58% of the Daily Value for manganese and 52% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

594kcal per 100 g

21.9 gprotein

25 gcarbohydrates

46.9 gfat

190kcal in serving, 2 thsp, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	594 kcal
Total fat L	46.9 g	60%
Saturated fat L	9.4 g	47%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	500 mg	22%
Total carbohydrates L	25 g	9%
Dietary fiber L	6.3 g	22%
Total sugars L	12.5 g
Added sugars L	6.3 g	13%
Protein L	21.9 g	44%
Vitamin A L	0 µg	0%
Vitamin C L	0.24 mg	0.3%
Vitamin D L	0 µg	0%
Vitamin E L	2.6 mg	17%
Thiamin (B1) L	0.41 mg	34%
Riboflavin (B2) L	0.023 mg	2%
Niacin (B3) L	10.1 mg	63%
Pantothenic acid (B5) L	1.7 mg	34%
Vitamin B6 L	0.38 mg	22%
Folate (B9) L	85.2 µg	21%
Vitamin B12 L	0 µg	0%
Calcium L	54.5 mg	4%
Iron L	1.5 mg	8%
Magnesium L	181 mg	43%
Phosphorus L	382 mg	31%
Potassium L	668 mg	14%
Zinc L	2.9 mg	26%
Copper L	0.44 mg	49%
Manganese L	1.3 mg	58%
Selenium L	28.8 µg	52%
Iodine L	13.3 µg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 16%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.9 gin the lowest quarter of dairy and eggs (median 25 g)
Fiber6.3 gbelow the median for dairy and eggs (median 7 g)
Sugars12.5 gin the top quarter of dairy and eggs (median 6.3 g)
Fat46.9 gin the lowest quarter of dairy and eggs (median 49.2 g)
Saturated fat9.4 gabove the median for dairy and eggs (median 8 g)
Sodium500 mgin the top quarter of dairy and eggs (median 204 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Water2.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	4.8 g

Carotenoids (1)

Beta-carotene L	2.4 µg

Other components (2)

Water L	2.1 g
Alcohol L	0 g

Product details

Brand: H-E-B
Barcode: 0041220917358
Quantity: 18 oz (1 lb 2 oz) 510 g
Label serving: 2 thsp (32 g)
Category: Peanut butters
Packaging: en:plastic-bottle
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PEANUTS, SUGAR, PALM OIL, SALT, MOLASSES, MONOGLYCERDES

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sugar Palm oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041220917358. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.