Creamy Peanut Butter
Packaged product Dairy and Eggs Jif
Creamy Peanut Butter contains 576 kcal per 100 g. A serving, 1 serving, 33 g (33 g) provides about 190 kcal.
Roughly 71% of its calories come from fat, with 16% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (608 kcal per 100 g).
100 g provides 119% of the Daily Value for copper, 95% of the Daily Value for Niacin (B3) and 83% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 48.5 g | 62% |
| Saturated fat L | 10.6 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 24.2 g | 9% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 9.1 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 21.2 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.59 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.1 mg | 40% |
| Thiamin (B1) L | 0.33 mg | 28% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 15.2 mg | 95% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.21 mg | 13% |
| Folate (B9) L | 64.3 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 52 mg | 4% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 156 mg | 37% |
| Phosphorus L | 426 mg | 34% |
| Potassium L | 561 mg | 12% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 1.1 mg | 119% |
| Manganese L | 1.9 mg | 83% |
| Selenium L | 10 µg | 18% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 16%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the lowest quarter of dairy and eggs (median 25 g)
- Fiber6.1 gin the lowest quarter of dairy and eggs (median 6.8 g)
- Sugars9.1 gin the top quarter of dairy and eggs (median 6.6 g)
- Fat48.5 gbelow the median for dairy and eggs (median 49 g)
- Saturated fat10.6 gin the top quarter of dairy and eggs (median 8.8 g)
- Sodium424 mgin the top quarter of dairy and eggs (median 280 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.3 µg |
|---|
Other components (3)
| Water L | 2 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin E L | 6 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 576 kcal | 576 kcal |
| Protein | 21.2 g | 21.2 g |
| Carbohydrates | 24.2 g | 24.2 g |
| Fat | 48.5 g | 48.5 g |
| Fiber | 6.1 g | 6.1 g |
| Sugars | 9.1 g | 9.1 g |
| Sodium | 424 mg | 424 mg |
Product details
- Brand
- Jif
- Barcode
- 0051500720011
- Quantity
- 1133 g
- Label serving
- 1 serving (33 g)
- Category
- Creamy peanut butters
- Packaging
- en:plastic-jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Peanut Butter Jif | 576 | 21.2 g | 24.2 g | 48.5 g |
| Creamy Peanut Butter Jif | 576 | 21.2 g | 24.2 g | 48.5 g |
| Peanut Butter Jif | 576 | 21.2 g | 24.2 g | 48.5 g |
| Creamy Peanut Butter Jif | 576 | 21.2 g | 24.2 g | 48.5 g |
| Beurre de cacahuète Skippy | 577 | 25 g | 10 g | 50 g |
| No Added Sugar Creamy Peanut Butter Skippy | 577 | 25 g | 10 g | 50 g |
| Peanut Butter Whole Earth | 581 | 26 g | 16 g | 44 g |
| Crown Butter Smooth & Creamy Peanut Butter CROWN | 570 | 22 g | 26 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2770288. License: CC0 1.0 (U.S. public domain). Source record dated May 26, 2026. Imported November 6, 2026.
- Open Food Facts, record 0051500720011. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.
Last updated: . Source description: "CREAMY PEANUT BUTTER". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.