Creamy Havarti Semi-Soft Natural Cheese
Packaged product Dairy and Eggs SARA LEE
Creamy Havarti Semi-Soft Natural Cheese contains 412 kcal per 100 g. A serving, 3 slices, 34 g (34 g) provides about 140 kcal.
Roughly 79% of its calories come from fat, with 21% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 g provides 45% of the Daily Value for calcium and 39% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 35.3 g | 45% |
| Saturated fat L | 23.5 g | 118% |
| Trans fat L | 0 g | |
| Cholesterol L | 103 mg | 34% |
| Sodium L | 765 mg | 33% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.6 g | 41% |
| Vitamin A L | 353 µg | 39% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 588 mg | 45% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.6 gin the top quarter of dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Fat35.3 gin the top quarter of dairy and eggs (median 10.5 g)
- Saturated fat23.5 gin the top quarter of dairy and eggs (median 4.5 g)
- Sodium765 mgin the top quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,180 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 412 kcal | 412 kcal |
| Protein | 20.6 g | 20.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 35.3 g | 35.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 765 mg | 765 mg |
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Cheese, Mild WALNUT CREEK FOODS | 412 | 23.5 g | 0 g | 32.4 g |
| Cheese, Parmesan, dry grated Dried or dry | 412 | 29.9 g | 8.4 g | 28.8 g |
| Mild Cheddar BIERY | 412 | 23.5 g | 5.9 g | 35.3 g |
| Natural Deli Style Cheese BIERY | 412 | 29.4 g | 0 g | 29.4 g |
| Natural Cheese, Sharp Cheddar SARA LEE | 412 | 23.5 g | 0 g | 32.4 g |
| Natural Havarti Cheese CACHE VALLEY | 412 | 23.5 g | 0 g | 35.3 g |
| Sara Lee, Mild Cheddar Natural Cheese SARA LEE | 412 | 23.5 g | 0 g | 32.4 g |
| Simple Truth, Mild Cheddar Cheese Sliced SIMPLE TRUTH | 412 | 29.4 g | 5.9 g | 29.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy Havarti Semi-Soft Natural Cheese?
100 g of Creamy Havarti Semi-Soft Natural Cheese has 412 kcal. Serving, 3 slices, 34 g (34 g): about 140 kcal.
Is Creamy Havarti Semi-Soft Natural Cheese high in protein?
Creamy Havarti Semi-Soft Natural Cheese contains 20.6 g of protein per 100 g (41% of the 50 g Daily Value), or 7 g in serving, 3 slices, 34 g (34 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8.5 g).
How many carbs are in Creamy Havarti Semi-Soft Natural Cheese?
Creamy Havarti Semi-Soft Natural Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Creamy Havarti Semi-Soft Natural Cheese?
Creamy Havarti Semi-Soft Natural Cheese contains 35.3 g of fat per 100 g, of which 23.5 g is saturated (118% of the Daily Value).
What vitamins and minerals does Creamy Havarti Semi-Soft Natural Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (45% DV) and Vitamin A (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamy Havarti Semi-Soft Natural Cheese?
100 g contains 765 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 29, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075971402382. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2265477. License: CC0 1.0 (U.S. public domain). Source record dated May 29, 2018. Imported November 6, 2026.
Last updated: . Source description: "CREAMY HAVARTI SEMI-SOFT NATURAL CHEESE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.