Natural Havarti Cheese
Packaged product Dairy and Eggs Cache Valley
Natural Havarti Cheese contains 412 kcal per 100 g. A serving, 1 slices, 17 g (17 g) provides about 70 kcal.
Roughly 77% of its calories come from fat, with 23% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (391 kcal per 100 g).
100 g provides 45% of the Daily Value for calcium and 39% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 35.3 g | 45% |
| Saturated fat L | 23.5 g | 118% |
| Trans fat L | 0 g | |
| Cholesterol L | 118 mg | 39% |
| Sodium L | 765 mg | 33% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.5 g | 47% |
| Vitamin A L | 353 µg | 39% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 588 mg | 45% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gabove the median for dairy and eggs (median 21.8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.2 g)
- Fat35.3 gin the top quarter of dairy and eggs (median 32.1 g)
- Saturated fat23.5 gabove the median for dairy and eggs (median 21.1 g)
- Sodium765 mgin the top quarter of dairy and eggs (median 651 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,180 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 412 kcal | 412 kcal |
| Protein | 23.5 g | 23.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 35.3 g | 35.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 765 mg | 765 mg |
Product details
- Brand
- Cache Valley
- Barcode
- 0074958007657
- Label serving
- 1 SLICES (17 g)
- Category
- Havarti
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Havarti Cheese Borden | 412 | 23.5 g | 0 g | 35.3 g |
| Creamy havarti semi-soft natural cheese Sara Lee | 412 | 20.6 g | 0 g | 35.3 g |
| Queso en lonchas havarti millan vicente | 411 | 20 g | 1 g | 37 g |
| Havarti cheese Fresh Thyme | 409 | 22.7 g | 4.5 g | 31.8 g |
| Queso havarti Eliges | 415 | 19 g | 0.5 g | 38 g |
| Queso Havarti Havarti | 415 | 20 g | 0.5 g | 37 g |
| Queso Havarti loncheado alteza | 415 | 19 g | 0.5 g | 38 g |
| Havarti Spar | 415 | 19 g | 0.4 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071003. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0074958007657. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.