How many calories are in Creamă de brânză proaspătă?

100 g of Creamă de brânză proaspătă has 173 kcal.

Is Creamă de brânză proaspătă high in protein?

Creamă de brânză proaspătă contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Creamă de brânză proaspătă?

Creamă de brânză proaspătă has 0.29 g of total carbohydrates per 100 g, including 0 g of fiber and 0.14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Creamă de brânză proaspătă?

Creamă de brânză proaspătă contains 14 g of fat per 100 g, of which 9.3 g is saturated (46% of the Daily Value).

What vitamins and minerals does Creamă de brânză proaspătă contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (627% DV), Vitamin B12 (29% DV), calcium (25% DV), phosphorus (19% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Creamă de brânză proaspătă?

100 g contains 19,771 mg of sodium, 860% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Creamă de brânză proaspătă

Packaged product Dairy and Eggs Pilos

Creamă de brânză proaspătă contains 173 kcal per 100 g.

Roughly 73% of its calories come from fat, with 26% from protein and 0.7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 627% of the Daily Value for iodine, 29% of the Daily Value for Vitamin B12 and 25% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

173kcal per 100 g

11.1 gprotein

0.29 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	173 kcal
Total fat L	14 g	18%
Saturated fat L	9.3 g	46%
Cholesterol L	45.7 mg	15%
Sodium L	19,771 mg	860%
Total carbohydrates L	0.29 g	0.1%
Dietary fiber L	0 g	0%
Total sugars L	0.14 g
Added sugars L	0 g	0%
Protein L	11.1 g	22%
Vitamin A L	115 µg	13%
Vitamin C L	0.029 mg	0%
Vitamin D L	0.15 µg	0.7%
Vitamin E L	0.28 mg	2%
Thiamin (B1) L	0.018 mg	1%
Riboflavin (B2) L	0.21 mg	16%
Niacin (B3) L	0.51 mg	3%
Pantothenic acid (B5) L	0.26 mg	5%
Vitamin B6 L	0.056 mg	3%
Folate (B9) L	17.5 µg	4%
Vitamin B12 L	0.69 µg	29%
Calcium L	325 mg	25%
Iron L	0.28 mg	2%
Magnesium L	16.4 mg	4%
Phosphorus L	235 mg	19%
Potassium L	70.6 mg	2%
Zinc L	1.5 mg	14%
Copper L	0.14 mg	16%
Manganese L	0.074 mg	3%
Selenium L	4.2 µg	8%
Iodine L	940 µg	627%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 0.7%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.1 gin the lowest quarter of dairy and eggs (median 21.4 g)
Sugars0.14 gbelow the median for dairy and eggs (median 0.5 g)
Fat14 gin the lowest quarter of dairy and eggs (median 26.3 g)
Saturated fat9.3 gin the lowest quarter of dairy and eggs (median 17 g)
Sodium19,771 mgin the top quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Water23.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.004 g

Carotenoids (1)

Beta-carotene L	39.7 µg

Other components (2)

Water L	23.5 g
Alcohol L	0 g

Product details

Brand: Pilos
Barcode: 5902150595366
Category: Cheeses
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cheese, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5902150595366. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.