Crawfords Coocnut Rings -
Packaged product Nuts and Seeds Crawford's
Crawfords Coocnut Rings - contains 489 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 21.5 g | 28% |
| Saturated fat L | 11.1 g | 56% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 66.6 g | 24% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 26.4 g | |
| Added sugars L | 18.6 g | 37% |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber2.9 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars26.4 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat21.5 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat11.1 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium336 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crawford's
- Barcode
- 5000168103976
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour (_Wheat Flour_, Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Oil (Palm)l Desiccated Coconut (3.5%), Oatmealt Dried Whey (_Milk_), Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Natural Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Bar Eat Eat Real | 489 | 3.2 g | 59.8 g | 27.6 g |
| Coconut rings Brewtime Buddies | 489 | 5.4 g | 67 g | 22 g |
| Cinnamon Nut Larvae | 489 | 24.4 g | 37.8 g | 28.9 g |
| Protein Cinnamon Nut bar Larabar | 489 | 24.4 g | 37.8 g | 28.9 g |
| Hazelnut Matchmakers Quality Street | 489 | 4.4 g | 68.4 g | 21.3 g |
| Hill coconut Hill biscuits | 489 | 5.4 g | 67 g | 22 g |
| Tasties coconut rings McVitie's | 489 | 5.9 g | 66.6 g | 21.5 g |
| NUTRI-SCORE Biscotto BROSSE KOEK Met een vleugje k Biscotto | 489 | 3 g | 76 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000168103976. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.