How many calories are in Cranberry With Blackcurrant?

100 g of Cranberry With Blackcurrant has 408 kcal. Serving, 85.0 g (85 g): about 347 kcal.

How much protein is in Cranberry With Blackcurrant?

Cranberry With Blackcurrant contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 8.3 g in serving, 85.0 g (85 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.7 g).

How many carbs are in Cranberry With Blackcurrant?

Cranberry With Blackcurrant has 52.3 g of total carbohydrates per 100 g, including 5.9 g of fiber and 17.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cranberry With Blackcurrant?

Cranberry With Blackcurrant contains 13.7 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).

What vitamins and minerals does Cranberry With Blackcurrant contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (26% DV), zinc (21% DV), Vitamin B6 (20% DV), Thiamin (B1) (18% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cranberry With Blackcurrant?

100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cranberry With Blackcurrant

Packaged product Sweets and Desserts OSM

Cranberry With Blackcurrant contains 408 kcal per 100 g. A serving, 85.0 g (85 g) provides about 347 kcal.

Roughly 56% of its calories come from carbohydrates, with 33% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).

100 g provides 26% of the Daily Value for Riboflavin (B2), 21% of the Daily Value for zinc and 20% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

408kcal per 100 g

9.8 gprotein

52.3 gcarbohydrates

13.7 gfat

347kcal in serving, 85.0 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	408 kcal
Total fat L	13.7 g	18%
Saturated fat L	4.7 g	24%
Sodium L	295 mg	13%
Total carbohydrates L	52.3 g	19%
Dietary fiber L	5.9 g	21%
Total sugars L	17.6 g
Added sugars L	37 g	74%
Protein L	9.8 g	20%
Vitamin C L	7.8 mg	9%
Vitamin E L	0.18 mg	1%
Thiamin (B1) L	0.22 mg	18%
Riboflavin (B2) L	0.34 mg	26%
Vitamin B6 L	0.35 mg	20%
Iron L	2.4 mg	13%
Magnesium L	62.9 mg	15%
Phosphorus L	196 mg	16%
Zinc L	2.4 mg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 56%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.8 gabove the median for sweets and desserts (median 9.7 g)
Fiber5.9 gbelow the median for sweets and desserts (median 7.1 g)
Sugars17.6 gin the lowest quarter of sweets and desserts (median 30 g)
Fat13.7 gabove the median for sweets and desserts (median 13.5 g)
Saturated fat4.7 gabove the median for sweets and desserts (median 3.6 g)
Sodium295 mgin the top quarter of sweets and desserts (median 120 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: OSM
Barcode: 9415912160314
Quantity: 510 g
Label serving: 85.0 g
Category: Energy bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rolled oats 30%, Brown rice syrup, Rice bran oil, Maltodextrin, Juice infused dried cranberries (cranberries 3.5%, pineapple syrup), Soy protein isolate, Wheat flakes 5% (wholegrain wheat, salt, malted barley extract), Humectant (glycerin), Rice flour, Coconut oil, Vegetable gum (acacia), Blackcurrant fruit pieces 2%, Manuka honey 2%, Raisins 1%, Vitamins & Minerals (Calcium, Magnesium, Vitamin C, Vitamin E, Zinc, Niacin, Vitamin A, Vitamin D, Iron, lodine, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B1, Folate), Emulsifier (soy lecithin), Salt, Natural flavour, Food acid (citric acid), Malted barley extract. Product contains 0.5% blackcurrant.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rice Coconut oil Honey Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9415912160314. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "CRANBERRY WITH BLACKCURRANT". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.