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Cranberry harvest mix

Packaged product Snacks

Cranberry harvest mix contains 467 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 140 kcal.

Roughly 54% of its calories come from fat, with 35% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 20% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g
13.3 gprotein
43.3 gcarbohydrates
30 gfat
140kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 30 g 38%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 33 mg 1%
Total carbohydrates L 43.3 g 16%
Dietary fiber L 6.7 g 24%
Total sugars L 30 g
Protein L 13.3 g 27%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 67 mg5%
Iron L 3.6 mg20%
Potassium L 533 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 35%Fat: 54%467kcal / 100 g
  • Protein 11%
  • Carbohydrates 35%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Potassium11%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein13.3 gabove the median for snacks (median 7.5 g)
  • Fiber6.7 gabove the median for snacks (median 4 g)
  • Sugars30 gin the top quarter of snacks (median 4.5 g)
  • Fat30 gabove the median for snacks (median 20.9 g)
  • Saturated fat6.7 gabove the median for snacks (median 3.6 g)
  • Sodium33 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal467 kcal
Protein 13.3 g13.3 g
Carbohydrates 43.3 g43.3 g
Fat 30 g30 g
Fiber 6.7 g6.7 g
Sugars 30 g30 g
Sodium 33 mg33 mg

Product details

Barcode
0086700061183
Label serving
0.25 cup (30 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic dry roasted peanuts, organic dark chocolate chips (org. cane sugar, org. unsweetened choc., org. cocoa butter, org. soy lecithin [an emulsifier], org. vanilla [milk]), organic cranberries (org. cranberries, org. cane sugar, org. sunflower oil), organic sunflower seeds, organic pumpkin seeds, organic raisins, organic almonds, organic apples.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutAlmondAppleSugarCocoa butterSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2096421. License: CC0 1.0 (U.S. public domain). Source record dated August 18, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0086700061183. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cranberry harvest mix?

100 g of Cranberry harvest mix has 467 kcal. Serving, 0.25 cup, 30 g (30 g): about 140 kcal.

Is Cranberry harvest mix high in protein?

Cranberry harvest mix contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 30 g (30 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Cranberry harvest mix?

Cranberry harvest mix has 43.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 30 g of sugars.

How much fat is in Cranberry harvest mix?

Cranberry harvest mix contains 30 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Cranberry harvest mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cranberry harvest mix?

100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.