Cranberry & Almond Bars
Packaged product Breakfast Cereals Barley+
Cranberry & Almond Bars contains 369 kcal per 100 g. A serving, 35 g (35 g) provides about 129 kcal.
Roughly 46% of its calories come from carbohydrates, with 40% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (387 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 23.4 mg | 1% |
| Total carbohydrates L | 36.6 g | 13% |
| Dietary fiber L | 26.7 g | 95% |
| Total sugars L | 10.7 g | |
| Added sugars L | 17.1 g | 34% |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 46%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gin the top quarter of breakfast cereals (median 5.7 g)
- Fiber26.7 gin the top quarter of breakfast cereals (median 6.2 g)
- Sugars10.7 gin the lowest quarter of breakfast cereals (median 28.6 g)
- Fat14 gabove the median for breakfast cereals (median 10.4 g)
- Saturated fat1.8 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium23.4 mgin the lowest quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.2 g |
|---|
Product details
- Brand
- Barley+
- Barcode
- 9315090204599
- Quantity
- 210 g
- Label serving
- 35 g
- Category
- Fruits cereal bars
- Packaging
- Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BARLEYmax (Whole Grain Rolled _Barley_ Flakes) (24%), Chicory Root Fibre, Brown Rice Syrup, Whole Grain Rolled _Oats_ (12%), Pepitas, Canola Oil, Cranberries (4.8%), Puffed Rice, _Almonds_ (3.5%), Corn Starch, Humectant (Glycerine [Plant Derived]), Golden Syrup, Natural Flavour, Emulsifier (Sunflower Lecithin), Antioxidant (Vitamin E).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilAlmondOatsRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry & Almond Bars?
100 g of Cranberry & Almond Bars has 369 kcal. Serving, 35 g (35 g): about 129 kcal.
Is Cranberry & Almond Bars high in protein?
Cranberry & Almond Bars contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 3.8 g in serving, 35 g (35 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 5.7 g).
How many carbs are in Cranberry & Almond Bars?
Cranberry & Almond Bars has 36.6 g of total carbohydrates per 100 g, including 26.7 g of fiber and 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberry & Almond Bars?
Cranberry & Almond Bars contains 14 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Cranberry & Almond Bars?
100 g contains 23.4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315090204599. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.