Slim flakes
Packaged product Breakfast Cereals Bennet
Slim flakes contains 373 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (387 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 73.4 g | 27% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 26.4 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gabove the median for breakfast cereals (median 5.7 g)
- Fiber5.6 gbelow the median for breakfast cereals (median 6.2 g)
- Sugars26.4 gbelow the median for breakfast cereals (median 28.6 g)
- Fat5 gin the lowest quarter of breakfast cereals (median 10.4 g)
- Saturated fat2.4 gabove the median for breakfast cereals (median 2.1 g)
- Sodium320 mgin the top quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bennet
- Barcode
- 8019514041586
- Category
- Fruits cereal bars
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Barres de céréales framboise & fraise Auchan | 373 | 5.5 g | 70 g | 5.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Slim flakes?
100 g of Slim flakes has 373 kcal.
How much protein is in Slim flakes?
Slim flakes contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 5.7 g).
How many carbs are in Slim flakes?
Slim flakes has 73.4 g of total carbohydrates per 100 g, including 5.6 g of fiber and 26.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Slim flakes?
Slim flakes contains 5 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Slim flakes?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019514041586. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.