Cranberries
Packaged product Fruits Pronatura
Cranberries contains 325 kcal per 100 g.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (332 kcal per 100 g).
100 g provides 15% of the Daily Value for Vitamin C and 10% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 77.5 g | 28% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 62.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13.9 mg | 15% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.012 mg | 1% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 3.2 µg | 0.8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.3 mg | 0.6% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 5.4 mg | 1% |
| Phosphorus L | 10.7 mg | 0.9% |
| Potassium L | 103 mg | 2% |
| Zinc L | 0.08 mg | 0.7% |
| Copper L | 0.056 mg | 6% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 0.14 µg | 0.3% |
| Iodine L | 0.58 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the top quarter of fruits (median 0.2 g)
- Fiber3.2 gin the lowest quarter of fruits (median 5.1 g)
- Sugars62.5 gin the lowest quarter of fruits (median 68 g)
- Fat0.5 gbelow the median for fruits (median 0.7 g)
- Sodium24 mgin the top quarter of fruits (median 4 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
- Water86.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24.4 µg |
|---|
Other components (2)
| Water L | 86.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pronatura
- Barcode
- 3760099538460
- Category
- Dried cranberries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cranberries* 60%, concentré de jus de pomme* 39 %, huile de tournesol*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Cranberries Pic-A-Nut | 325 | 0 g | 82.1 g | 2.3 g |
| Whole dried cranberry Canneberge | 325 | 1 g | 82.5 g | 0.75 g |
| Dried Cranberries Rivertrail Foods | 325 | 0 g | 80 g | 0 g |
| Organic Whole & Juicy Dried Cranberries Sweetened With Apple Juice Patience Fruit & Co | 325 | 0 g | 80 g | 0 g |
| Organic Dried Cranberries Ahold | 325 | 0 g | 85 g | 0 g |
| Dried Cranberries Valued Naturals | 325 | 0 g | 82.5 g | 0 g |
| Dried Cranberries The Original Ocean Spray | 325 | 0 g | 82.5 g | 0 g |
| Craisins dried cranberries Ocean Spray | 325 | 0 g | 82.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760099538460. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.