Cranberries
Packaged product Snacks
Cranberries contains 405 kcal per 100 g. A serving, 0.25 cup, 37 g (37 g) provides about 150 kcal.
Roughly 76% of its calories come from carbohydrates, with 21% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 9.5 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 27 mg | 1% |
| Total carbohydrates L | 75.7 g | 28% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 64.9 g | |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 54 mg | 4% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 76%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of snacks (median 7.1 g)
- Fiber2.7 gbelow the median for snacks (median 3.9 g)
- Sugars64.9 gin the top quarter of snacks (median 5 g)
- Fat9.5 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat9.5 gin the top quarter of snacks (median 3.6 g)
- Sodium27 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 405 kcal | 405 kcal |
| Protein | 2.7 g | 2.7 g |
| Carbohydrates | 75.7 g | 75.7 g |
| Fat | 9.5 g | 9.5 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 64.9 g | 64.9 g |
| Sodium | 27 mg | 27 mg |
Product details
- Barcode
- 0071725751164
- Label serving
- 0.25 cup (37 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried cranberries (cranberries, sugar, sunflower oil), yogurt flavored coating (sugar, palm kernel oil, nonfat dry milk, yogurt powder [nonfat milk solids, culture, lactic acid, natural flavor], lactic acid, soy lecithin, natural flavor), tapioca dextrin, confectioners glaze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Mint Bars Marks & Spencers | 405 | 4.3 g | 41.8 g | 24 g |
| Korepad snack seaweeds flaour Orion | 405 | 5.3 g | 69 g | 11.8 g |
| Pretzel Crisps Buffalo Wing Snack Factory | 405 | 7.1 g | 78.6 g | 4.8 g |
| Sourdough Nibbler Pretzels Snyder's of Hanover | 405 | 11.9 g | 83.3 g | 1.2 g |
| Baked Jimmy Chips pita Jimmy Johns | 405 | 14.3 g | 81 g | 2.4 g |
| 711 Protein Bar 711 | 405 | 26.5 g | 41 g | 14.5 g |
| Garrett Popcorn Garrett | 405 | 5.4 g | 59.5 g | 18.9 g |
| Crunchy Popcorn Bars The Big Cheese Cobs | 405 | 6.5 g | 64.5 g | 15.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberries?
100 g of Cranberries has 405 kcal. Serving, 0.25 cup, 37 g (37 g): about 150 kcal.
How much protein is in Cranberries?
Cranberries contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 37 g (37 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Cranberries?
Cranberries has 75.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 64.9 g of sugars.
How much fat is in Cranberries?
Cranberries contains 9.5 g of fat per 100 g, of which 9.5 g is saturated (47% of the Daily Value).
How much sodium is in Cranberries?
100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2094194. License: CC0 1.0 (U.S. public domain). Source record dated January 11, 2020. Imported November 6, 2026.
- Open Food Facts, record 0071725751164. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.