How many calories are in Crakers oignons?

100 g of Crakers oignons has 438 kcal. Serving, 100 g (100 g): about 438 kcal.

Is Crakers oignons high in protein?

Crakers oignons contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 8.4 g).

How many carbs are in Crakers oignons?

Crakers oignons has 59 g of total carbohydrates per 100 g, including 5.2 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crakers oignons?

Crakers oignons contains 16 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Crakers oignons?

100 g contains 1,320 mg of sodium, 57% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crakers oignons

Packaged product Snacks gipnix & co 49

Crakers oignons contains 438 kcal per 100 g. A serving, 100 g (100 g) provides about 438 kcal.

Roughly 55% of its calories come from carbohydrates, with 34% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (477 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

438kcal per 100 g

12 gprotein

59 gcarbohydrates

16 gfat

438kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	438 kcal
Total fat L	16 g	21%
Saturated fat L	2 g	10%
Sodium L	1,320 mg	57%
Total carbohydrates L	59 g	21%
Dietary fiber L	5.2 g	19%
Total sugars L	3.5 g
Added sugars L	0 g	0%
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 55%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for snacks (median 8.4 g)
Fiber5.2 gabove the median for snacks (median 3.7 g)
Sugars3.5 gabove the median for snacks (median 2.4 g)
Fat16 gbelow the median for snacks (median 22 g)
Saturated fat2 gbelow the median for snacks (median 2.9 g)
Sodium1,320 mgin the top quarter of snacks (median 710 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: gipnix & co 49
Barcode: 3770014105103
Quantity: 100 g
Label serving: 100 g
Category: Salty snacks
Packaging: bag
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de blé*, drêches* 42 % (malt d'orge* ou de blé*), huile de tournesol*, oignon semoule* 1,69 %, sel, poudre à lever (amidon de maïs*, bicarbonate de sodium, tartrate de monopotassique) *issus de l'agriculture biologique

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Onion Salt

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Cuadri sottili Figulì	438	12 g	53.3 g	17.5 g
Peguitos Pegui	438	6.9 g	73 g	13 g
Freely Olandesi Pata	438	3 g	64 g	24 g
Quadri sottili Figulì	438	12 g	53 g	17 g
Saltletts Maxi Sticks Lorenz	438	11 g	63 g	15 g
Mais tostato salato Frutta sempre	438	8 g	67 g	10 g
Cracottes croustillantes Céréal	438	18 g	45 g	18 g
Jojitos gigante Aspil	438	6.2 g	77 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3770014105103. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.