How many calories are in Cracking Free Range Egg Salad Sandwich?

100 g of Cracking Free Range Egg Salad Sandwich has 222 kcal. Serving, 195 g (195 g): about 433 kcal.

How much protein is in Cracking Free Range Egg Salad Sandwich?

Cracking Free Range Egg Salad Sandwich contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 18.3 g in serving, 195 g (195 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10.5 g).

How many carbs are in Cracking Free Range Egg Salad Sandwich?

Cracking Free Range Egg Salad Sandwich has 19.5 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cracking Free Range Egg Salad Sandwich?

Cracking Free Range Egg Salad Sandwich contains 11.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Cracking Free Range Egg Salad Sandwich?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cracking Free Range Egg Salad Sandwich

Packaged product Meals and Dishes Insomnia

Cracking Free Range Egg Salad Sandwich contains 222 kcal per 100 g. A serving, 195 g (195 g) provides about 433 kcal.

Roughly 47% of its calories come from fat, with 36% from carbohydrates and 17% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

222kcal per 100 g

9.4 gprotein

19.5 gcarbohydrates

11.5 gfat

433kcal in serving, 195 g (195 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	222 kcal
Total fat L	11.5 g	15%
Saturated fat L	2.2 g	11%
Sodium L	240 mg	10%
Total carbohydrates L	19.5 g	7%
Dietary fiber	not reported
Total sugars L	2.1 g
Added sugars L	0.78 g	2%
Protein L	9.4 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 36%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.4 gbelow the median for meals and dishes (median 10.5 g)
Sugars2.1 gbelow the median for meals and dishes (median 2.4 g)
Fat11.5 gabove the median for meals and dishes (median 10.3 g)
Saturated fat2.2 gbelow the median for meals and dishes (median 2.7 g)
Sodium240 mgin the lowest quarter of meals and dishes (median 500 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Insomnia
Barcode: 5032490011056
Quantity: 195 g
Label serving: 195 g
Category: Sandwiches
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Supermalt Bread (38%) (Wheat Flour (with added Calcium, Iron, Niacin & Thiamine), Water, Barley Malt Flour, Millet, Sunflower Seeds, Yeast, Sugar, Salt, Wheat Gluten, Emulsifier (Mono - and Diacetyltartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Soya Flour, Preservative (Calcium Propanoate), Sugar, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Acidity Regulator (Sodium Hydroxide), Enzyme, Stabiliser (Xanthan Gum), Anti Caking Agent (Sodium Ferrocyanide)), Egg Mayonnaise (26%) {Egg, Mayonnaise (Rapeseed Oil, Water, Pasteurised Liquid Egg, Acidity Regulators (Acetic Acid, Citric Acid), Sugar, Salt, Modified Maize Starch, Spice (Mustard), Stabilisers (Xanthan Gum, Guar Gum), Preservative (Potassium Sorbate)), Egg (26%)[Egg, Water, Citric Acid and Trisodium Citrate], Rocket (5%), Mayonnaise (5%)(Rapeseed Oil, Water, Pasteurised Liquid Egg, Acidity Regulators (Acetic Acid, Citric Acid), Sugar, Salt, Modified Maize Starch, Spice (Mustard), Stabilisers (Xanthan Gum, Guar Gum), Preservative (Potassium Sorbate)}, Black Pepper (1%).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Sugar Salt Rapeseed (canola) oil Egg

Similar products

Food	Calories	Protein	Carbs	Fat
Plant Kitchen No Chicken & Chorizo M&S Food	222	10.6 g	23.3 g	8.8 g
Cheese Snacksters	222	11 g	32 g	5.3 g
Wrap de gambas sansala	222	9.4 g	21.7 g	10.3 g
Vienesa Pollo Con Chedar Lm LM	222	9.5 g	33.3 g	5.6 g
Tentempie Pollo Mostaza Lm lm sandwich	222	8 g	26.2 g	9.5 g
sendvič so šunkou lidl	222	9.5 g	22 g	11 g
Maxi toast La bottega del panino	222	14 g	26 g	7.3 g
La Baguette Saumon Citron Combava Monoprix	222	9.9 g	28 g	7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5032490011056. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.