Crackers - Rosemary
Packaged product Snacks TOP SEEDZ
Crackers - Rosemary contains 536 kcal per 100 g. A serving, 7 crackers, 28 g (28 g) provides about 150 kcal.
Roughly 58% of its calories come from fat, with 34% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 456 kcal per 100 g across 1,570 products.
100 g provides 143% of the Daily Value for copper, 79% of the Daily Value for Thiamin (B1) and 68% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 9.6 mg | 64% |
| Thiamin (B1) L | 0.95 mg | 79% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 3.8 mg | 24% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.77 mg | 45% |
| Folate (B9) L | 119 µg | 30% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 218 mg | 17% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 285 mg | 68% |
| Phosphorus L | 481 mg | 38% |
| Potassium L | 361 mg | 8% |
| Zinc L | 4.4 mg | 40% |
| Copper L | 1.3 mg | 143% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 18.3 µg | 33% |
| Iodine L | 6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 34%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for snacks (median 8.4 g)
- Fiber7.1 gin the top quarter of snacks (median 3.3 g)
- Sugars0 gin the lowest quarter of snacks (median 3 g)
- Fat35.7 gin the top quarter of snacks (median 19.3 g)
- Saturated fat5.4 gabove the median for snacks (median 3.4 g)
- Sodium411 mgin the lowest quarter of snacks (median 680 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water13.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 101 µg |
|---|
Other components (2)
| Water L | 13.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 46.4 g | 46.4 g |
| Fat | 35.7 g | 35.7 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 411 mg | 411 mg |
Product details
- Brand
- TOP SEEDZ
- Barcode
- 0850046663093
- Label serving
- 7 crackers (28 g)
- Category
- Appetizers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sesame seeds*, sunflower seeds*, pumpkin seeds*, flax seeds*, cornstarch*, extra verging olive oil*, rosemary*, garlic powder*, sea salt *organic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664982. License: CC0 1.0 (U.S. public domain). Source record dated March 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0850046663093. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 12, 2026.
Last updated: . Source description: "CRACKERS - ROSEMARY". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.