Crackers
Packaged product Bread and Baked Goods Lu
Crackers contains 434 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 28% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 60%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8 g)
- Fiber7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat13 gabove the median for bread and baked goods (median 7 g)
- Saturated fat5.5 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium840 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lu
- Barcode
- 3017760619844
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine d blé 57 %, farine complète de blé 38,7 0/6, huile de palme, fibres de pc Asefxorrecteur d'acidité (carbonate acide de sodium), gluten de blé, rai+és de sésame, farine diorge malté, levure. ut anteniroeuf, soja et lait. s ? *l'abri de l'humidité.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilYeastMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ginger bread man Jacks | 434 | 5.1 g | 71 g | 14 g |
| Tesco Decorate Your Own Gingerbread Chicks 5 Pack Tesco | 434 | 5.1 g | 71.7 g | 13.7 g |
| Le Snak Mini Crackers Original UNCLE TOBYS | 434 | 8.2 g | 61.2 g | 14.7 g |
| gingerbread Love Heart Morrisons | 434 | 5.1 g | 70.9 g | 13.8 g |
| Crackers salted Terrasana | 434 | 11.8 g | 67.2 g | 12 g |
| Crackers Despar | 434 | 9.4 g | 71.4 g | 11.5 g |
| Choco Crunchy cracker Roland | 434 | 9.5 g | 67 g | 13 g |
| Crackers Gourmet Spiruline | 434 | 17.2 g | 33.8 g | 26.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers?
100 g of Crackers has 434 kcal.
Is Crackers high in protein?
Crackers contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Crackers?
Crackers has 63 g of total carbohydrates per 100 g, including 7 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers?
Crackers contains 13 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
How much sodium is in Crackers?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3017760619844. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.