How many calories are in Crackers?

100 g of Crackers has 263 kcal. Serving, 5 galletitas, 30 g (30 g): about 79 kcal.

Is Crackers high in protein?

Crackers contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3.3 g in serving, 5 galletitas, 30 g (30 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Crackers?

Crackers has 13 g of total carbohydrates per 100 g, including 17.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crackers?

Crackers contains 20.7 g of fat per 100 g.

How much sodium is in Crackers?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crackers

Packaged product Bread and Baked Goods Keto Food

Crackers contains 263 kcal per 100 g. A serving, 5 galletitas, 30 g (30 g) provides about 79 kcal.

Roughly 66% of its calories come from fat, with 18% from carbohydrates and 16% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

263kcal per 100 g

11 gprotein

13 gcarbohydrates

20.7 gfat

79kcal in serving, 5 galletitas, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	263 kcal
Total fat L	20.7 g	26%
Saturated fat	not reported
Trans fat L	0 g
Sodium L	0 mg	0%
Total carbohydrates L	13 g	5%
Dietary fiber L	17.3 g	62%
Total sugars	not reported
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 18%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber17.3 gin the top quarter of bread and baked goods (median 2.4 g)
Fat20.7 gin the top quarter of bread and baked goods (median 7.1 g)
Sodium0 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Keto Food
Barcode: 7730975320027
Label serving: 5 galletitas (30 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7730975320027. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.