Whole Wheat Bread
Packaged product Bread and Baked Goods PX Mart
Whole Wheat Bread contains 263 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 263 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 274 mg | 12% |
| Total carbohydrates L | 44.3 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 10.4 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for bread and baked goods (median 8 g)
- Sugars10.4 gabove the median for bread and baked goods (median 3.9 g)
- Fat6.1 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat2.6 gabove the median for bread and baked goods (median 1.6 g)
- Sodium274 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PX Mart
- Barcode
- 4712081310607
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kvac Bread Kvac | 263 | 7.6 g | 54.4 g | 1.5 g |
| Troyan Bread Troyan | 263 | 7.6 g | 54.4 g | 1.5 g |
| Herb & Black Garlic Bagels Rebel Bakehouse | 263 | 10.9 g | 47.1 g | 4.4 g |
| Crackers Keto Food | 263 | 11 g | 13 g | 20.7 g |
| New York Inspired Bagels Chili Topped With Cheddar Premier | 263 | 11 g | 44 g | 4.2 g |
| 4 Everyday White Rolls Irwins | 263 | 8 g | 52.5 g | 1.8 g |
| Whole Wheat Pita Breads WORTHSFOOD | 263 | 9.4 g | 47 g | 3.1 g |
| Chunky Cheese Roll Tesco | 263 | 11.1 g | 44.9 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 263 kcal. Serving, 1 portion, 100 g (100 g): about 263 kcal.
How much protein is in Whole Wheat Bread?
Whole Wheat Bread contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 7.8 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 44.3 g of total carbohydrates per 100 g, including 10.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 6.1 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Whole Wheat Bread?
100 g contains 274 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4712081310607. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.