How many calories are in Crackers fins?

100 g of Crackers fins has 459 kcal.

Is Crackers fins high in protein?

Crackers fins contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in Crackers fins?

Crackers fins has 50 g of total carbohydrates per 100 g, including 12 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crackers fins?

Crackers fins contains 18 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

What vitamins and minerals does Crackers fins contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (104% DV), copper (72% DV), Thiamin (B1) (44% DV), magnesium (37% DV) and phosphorus (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crackers fins?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crackers fins

Packaged product Bread and Baked Goods Carrefour

Crackers fins contains 459 kcal per 100 g.

Roughly 46% of its calories come from carbohydrates, with 37% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

100 g provides 104% of the Daily Value for manganese, 72% of the Daily Value for copper and 44% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

459kcal per 100 g

19 gprotein

50 gcarbohydrates

18 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	459 kcal
Total fat L	18 g	23%
Saturated fat L	2.1 g	11%
Cholesterol L	0.002 mg	0%
Sodium L	280 mg	12%
Total carbohydrates L	50 g	18%
Dietary fiber L	12 g	43%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	19 g	38%
Vitamin A L	0.066 µg	0%
Vitamin C L	0.2 mg	0.2%
Vitamin D L	0.068 µg	0.3%
Vitamin E L	1.1 mg	7%
Thiamin (B1) L	0.53 mg	44%
Riboflavin (B2) L	0.084 mg	6%
Niacin (B3) L	2.9 mg	18%
Pantothenic acid (B5) L	0.76 mg	15%
Vitamin B6 L	0.32 mg	19%
Folate (B9) L	66.5 µg	17%
Vitamin B12 L	0.002 µg	0.1%
Calcium L	154 mg	12%
Iron L	5.3 mg	30%
Magnesium L	157 mg	37%
Phosphorus L	408 mg	33%
Potassium L	409 mg	9%
Zinc L	3.6 mg	32%
Copper L	0.65 mg	72%
Manganese L	2.4 mg	104%
Selenium L	14.3 µg	26%
Iodine L	8.5 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 46%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19 gin the top quarter of bread and baked goods (median 10 g)
Fiber12 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars1 gin the lowest quarter of bread and baked goods (median 3.1 g)
Fat18 gabove the median for bread and baked goods (median 16.7 g)
Saturated fat2.1 gbelow the median for bread and baked goods (median 2.9 g)
Sodium280 mgin the lowest quarter of bread and baked goods (median 720 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Water9.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	44.7 g

Carotenoids (1)

Beta-carotene L	2 µg

Other components (2)

Water L	9.2 g
Alcohol L	0 g

Product details

Brand: Carrefour
Barcode: 3560071018399
Quantity: 175 g
Category: Crackers (Appetizers)
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine d'épeautre complet 52%, flocons d'épeautre 23%, graines de lin 11%, graines de sésame 11%, huile de colza, levure, eufs, sel, farine de malt d'orge, amidon de pomme de terre.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Yeast Salt

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Vrille goût pizza Belle France	459	4.1 g	66.4 g	18.7 g
Cracker Classic Snack Fun	459	10 g	65 g	17 g
Taralli Fiorfiore Coop Italia S.C.	459	10 g	64 g	17 g
Taralli Pugliesi Despar	459	10 g	64 g	17 g
Cracker Classic Aldi	459	10 g	65 g	17 g
Taralli ai Cereali Tesori dell'Arca	459	11 g	58 g	19 g
Taralli Pugliesi RomiMarie	459	9.9 g	66.5 g	16.3 g
Cracker gesalzen gut und günstig	459	10 g	65 g	17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3560071018399. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.