How many calories are in Crackers?

100 g of Crackers has 435 kcal. Serving, 36 g (36 g): about 157 kcal.

Is Crackers high in protein?

Crackers contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 4 g in serving, 36 g (36 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Crackers?

Crackers has 69 g of total carbohydrates per 100 g, including 3.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crackers?

Crackers contains 12 g of fat per 100 g.

How much sodium is in Crackers?

100 g contains 1,101 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crackers

Packaged product Bread and Baked Goods Eroski

Crackers contains 435 kcal per 100 g. A serving, 36 g (36 g) provides about 157 kcal.

Roughly 64% of its calories come from carbohydrates, with 25% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

435kcal per 100 g

11 gprotein

69 gcarbohydrates

12 gfat

157kcal in serving, 36 g (36 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	435 kcal
Total fat L	12 g	15%
Saturated fat	not reported
Sodium L	1,101 mg	48%
Total carbohydrates L	69 g	25%
Dietary fiber L	3.6 g	13%
Total sugars	not reported
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 64%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber3.6 gabove the median for bread and baked goods (median 2.4 g)
Fat12 gabove the median for bread and baked goods (median 7.1 g)
Sodium1,101 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Eroski
Barcode: 8480010283112
Label serving: 36 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Crackers Artisans Bio	435	12 g	56 g	16 g
Muffins fourrés Brownies Auchan	435	5.8 g	50 g	23 g
Cracker da tavola ai 5 cereali Despar	435	12 g	61 g	14 g
Sea Salt Wheat Crackers Damora	435	11.5 g	58.5 g	16.5 g
Minimuffins Hofgut	435	5.8 g	50 g	23 g
Muffins Leader Price	435	5.8 g	50 g	23 g
Rice Crackers Kome	435	5.7 g	79.3 g	10.1 g
RuisCracker Kantolan	435	11 g	67 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8480010283112. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.