How many calories are in RuisCracker?

100 g of RuisCracker has 435 kcal. Serving, 100 g (100 g): about 435 kcal.

Is RuisCracker high in protein?

RuisCracker contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in RuisCracker?

RuisCracker has 67 g of total carbohydrates per 100 g, including 7.3 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in RuisCracker?

RuisCracker contains 12 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in RuisCracker?

100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 6, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

RuisCracker

Packaged product Bread and Baked Goods Kantolan

RuisCracker contains 435 kcal per 100 g. A serving, 100 g (100 g) provides about 435 kcal.

Roughly 64% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

435kcal per 100 g

11 gprotein

67 gcarbohydrates

12 gfat

435kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	435 kcal
Total fat L	12 g	15%
Saturated fat L	1.1 g	6%
Sodium L	550 mg	24%
Total carbohydrates L	67 g	24%
Dietary fiber L	7.3 g	26%
Total sugars L	2.2 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 64%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gin the top quarter of bread and baked goods (median 8.1 g)
Fat12 gabove the median for bread and baked goods (median 7.1 g)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kantolan
Barcode: 7310520011510
Label serving: 100 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Cracker da tavola ai 5 cereali Despar	435	12 g	61 g	14 g
Sea Salt Wheat Crackers Damora	435	11.5 g	58.5 g	16.5 g
Minimuffins Hofgut	435	5.8 g	50 g	23 g
Muffins Leader Price	435	5.8 g	50 g	23 g
Rice Crackers Kome	435	5.7 g	79.3 g	10.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7310520011510. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.