Crackerini Leggeri
Packaged product Bread and Baked Goods Welless
Crackerini Leggeri contains 412 kcal per 100 g. A serving, 30 g (30 g) provides about 124 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
100 g provides 99% of the Daily Value for manganese, 33% of the Daily Value for copper and 30% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0.1 mg | 0% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0.16 µg | 0% |
| Vitamin C L | 0.31 mg | 0.3% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 32 µg | 8% |
| Vitamin B12 L | 0.034 µg | 1% |
| Calcium L | 38.7 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 77 mg | 18% |
| Phosphorus L | 242 mg | 19% |
| Potassium L | 314 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.3 mg | 99% |
| Selenium L | 10.9 µg | 20% |
| Iodine L | 25.4 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for bread and baked goods (median 10 g)
- Fiber3.8 gabove the median for bread and baked goods (median 3.4 g)
- Sugars2.7 gbelow the median for bread and baked goods (median 3.2 g)
- Fat7.1 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat1.2 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sodium680 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water12.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 61.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.1 µg |
|---|
Other components (2)
| Water L | 12.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Welless
- Barcode
- 8024370061180
- Quantity
- 250g
- Label serving
- 30 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di frumento, olio extra vergine di oliva 5,4%, lievito di birra, amido di mais, agenti lievitanti (carbonato acido di ammonio, carbonato acido di sodio, difosfato disodico), estratto di malto d'orzo, farina di frumento maltato, sale, latte scremato in polvere. Può contenere soia, frutta a guscio, uova e senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Cheese Thins Sainsbury's | 412 | 10.6 g | 41.2 g | 21.8 g |
| Água e Sal Amanhecer Amanhecer | 412 | 10.1 g | 72.4 g | 8.4 g |
| Granelle light Delser | 412 | 11 g | 73 g | 7.9 g |
| Zaden & pitten crackers Smaakt | 412 | 13 g | 36 g | 22 g |
| Crackers Parmesan & Cumin Bio la vie | 412 | 12 g | 53.1 g | 15.3 g |
| Black Pepper Crackers Ranobo | 412 | 7.3 g | 76 g | 7.8 g |
| Snack Poppé Végétarien Saveur Truffe TOO GOOD | 412 | 18.8 g | 55 g | 11.4 g |
| Nature&Bienfaits Crackers Parmesan et Cumin Bio Soleil | 412 | 12 g | 53.1 g | 15.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackerini Leggeri?
100 g of Crackerini Leggeri has 412 kcal. Serving, 30 g (30 g): about 124 kcal.
Is Crackerini Leggeri high in protein?
Crackerini Leggeri contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3.3 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).
How many carbs are in Crackerini Leggeri?
Crackerini Leggeri has 74 g of total carbohydrates per 100 g, including 3.8 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackerini Leggeri?
Crackerini Leggeri contains 7.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Crackerini Leggeri contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (99% DV), copper (33% DV), Thiamin (B1) (30% DV), selenium (20% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackerini Leggeri?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370061180. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.