How many calories are in Cracked Black Pepper Cheddar Slices?

100 g of Cracked Black Pepper Cheddar Slices has 407 kcal. Serving, (slice 30g (30 g): about 122 kcal.

Is Cracked Black Pepper Cheddar Slices high in protein?

Cracked Black Pepper Cheddar Slices contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, (slice 30g (30 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).

How many carbs are in Cracked Black Pepper Cheddar Slices?

Cracked Black Pepper Cheddar Slices has 2.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cracked Black Pepper Cheddar Slices?

Cracked Black Pepper Cheddar Slices contains 33.3 g of fat per 100 g, of which 21.3 g is saturated (107% of the Daily Value).

What vitamins and minerals does Cracked Black Pepper Cheddar Slices contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (164% DV), calcium (48% DV), copper (32% DV), phosphorus (32% DV) and Vitamin B12 (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cracked Black Pepper Cheddar Slices?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cracked Black Pepper Cheddar Slices

Packaged product Dairy and Eggs Asda

Cracked Black Pepper Cheddar Slices contains 407 kcal per 100 g. A serving, (slice 30g (30 g) provides about 122 kcal.

Roughly 74% of its calories come from fat, with 23% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (396 kcal per 100 g).

100 g provides 164% of the Daily Value for manganese, 48% of the Daily Value for calcium and 32% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

407kcal per 100 g

23.3 gprotein

2.7 gcarbohydrates

33.3 gfat

122kcal in serving, (slice 30g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	407 kcal
Total fat L	33.3 g	43%
Saturated fat L	21.3 g	107%
Cholesterol L	76.5 mg	26%
Sodium L	640 mg	28%
Total carbohydrates L	2.7 g	1%
Dietary fiber L	1.7 g	6%
Total sugars L	1.7 g
Added sugars L	0 g	0%
Protein L	23.3 g	47%
Vitamin A L	192 µg	21%
Vitamin C L	0.063 mg	0.1%
Vitamin D L	0.48 µg	2%
Vitamin E L	1.1 mg	7%
Thiamin (B1) L	0.05 mg	4%
Riboflavin (B2) L	0.32 mg	25%
Niacin (B3) L	0.14 mg	0.9%
Pantothenic acid (B5) L	0.82 mg	16%
Vitamin B6 L	0.094 mg	6%
Folate (B9) L	25 µg	6%
Vitamin B12 L	0.66 µg	28%
Calcium L	626 mg	48%
Iron L	4.4 mg	24%
Magnesium L	67.8 mg	16%
Phosphorus L	397 mg	32%
Potassium L	457 mg	10%
Zinc L	2.8 mg	26%
Copper L	0.29 mg	32%
Manganese L	3.8 mg	164%
Selenium L	10.8 µg	20%
Iodine L	30.6 µg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 3%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.3 gbelow the median for dairy and eggs (median 25 g)
Fiber1.7 gin the top quarter of dairy and eggs (median 0 g)
Sugars1.7 gin the top quarter of dairy and eggs (median 0 g)
Fat33.3 gabove the median for dairy and eggs (median 32.1 g)
Saturated fat21.3 gabove the median for dairy and eggs (median 21 g)
Sodium640 mgin the lowest quarter of dairy and eggs (median 706 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Water30.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	2.7 g

Carotenoids (1)

Beta-carotene L	216 µg

Other components (2)

Water L	30.1 g
Alcohol L	0 g

Product details

Brand: Asda
Barcode: 5063089868249
Quantity: 180g
Label serving: (Slice) 30g
Category: Cheddar cheese
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Medium Cheddar Cheese (Pasteurised Milk) (98%), Cracked Black Pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Tasty Cheddar Coles	407	24.4 g	0.9 g	34.6 g
Cheddar Sibel	407	24.9 g	0.1 g	34.5 g
Cheddar a fette Antiche Latterie	407	24.9 g	0.1 g	34.5 g
Natural Cheese Slices Beqa	406	24.1 g	0 g	35.3 g
Farmers’ Tasty NATURAL CHEESE SLICES Bega	406	24.1 g	1 g	34 g
English Vintage Cheddar Thomas Dux	406	25 g	0.1 g	34.4 g
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Cheddar Cheese Slices Ingles Markets Inc.	406	25 g	3.1 g	34.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5063089868249. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.