Cheddar
Packaged product Dairy and Eggs Sibel
Cheddar contains 407 kcal per 100 g. A serving, 20.0 g (20 g) provides about 81 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (395 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 34.5 g | 44% |
| Saturated fat L | 21.6 g | 108% |
| Sodium L | 2,800 mg | 122% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 24.9 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0.1%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.9 gbelow the median for dairy and eggs (median 25 g)
- Sugars0.1 gabove the median for dairy and eggs (median 0 g)
- Fat34.5 gabove the median for dairy and eggs (median 32.1 g)
- Saturated fat21.6 gabove the median for dairy and eggs (median 21 g)
- Sodium2,800 mgin the top quarter of dairy and eggs (median 702 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sibel
- Barcode
- 8710306924680
- Label serving
- 20.0 g
- Category
- Cheddar cheese
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tasty Cheddar Coles | 407 | 24.4 g | 0.9 g | 34.6 g |
| Cracked Black Pepper Cheddar Slices Asda | 407 | 23.3 g | 2.7 g | 33.3 g |
| Natural Cheese Slices Beqa | 406 | 24.1 g | 0 g | 35.3 g |
| Farmers’ Tasty NATURAL CHEESE SLICES Bega | 406 | 24.1 g | 1 g | 34 g |
| English Vintage Cheddar Thomas Dux | 406 | 25 g | 0.1 g | 34.4 g |
| Tasty Cheddar coles | 408 | 24.4 g | 0.1 g | 34.6 g |
| Green Thunder Cheddar Cheese with Roasted Garlic & Herbs (33,6% MG) Cwmni Caws Eryri | 408 | 22.7 g | 3.6 g | 33.6 g |
| cheddar anglais mature les tranches | 408 | 25 g | 0.5 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 407 kcal. Serving, 20.0 g (20 g): about 81 kcal.
Is Cheddar high in protein?
Cheddar contains 24.9 g of protein per 100 g (50% of the 50 g Daily Value), or 5 g in serving, 20.0 g (20 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).
How many carbs are in Cheddar?
Cheddar has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 34.5 g of fat per 100 g, of which 21.6 g is saturated (108% of the Daily Value).
How much sodium is in Cheddar?
100 g contains 2,800 mg of sodium, 122% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710306924680. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.