Crab rangoon
Packaged product Fish and Seafood Aldi
Crab rangoon contains 282 kcal per 100 g. A serving, 85.0 g (85 g) provides about 240 kcal.
Roughly 51% of its calories come from carbohydrates, with 37% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 4.1 g | 21% |
| Sodium | not reported | |
| Total carbohydrates L | 36.5 g | 13% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0.37 g | 0.7% |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 51%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gin the lowest quarter of fish and seafood (median 17.6 g)
- Fiber1.2 gin the top quarter of fish and seafood (median 0 g)
- Sugars4.7 gin the top quarter of fish and seafood (median 0.2 g)
- Fat11.8 gabove the median for fish and seafood (median 7.2 g)
- Saturated fat4.1 gin the top quarter of fish and seafood (median 1.5 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061463944535
- Label serving
- 85.0 g
- Category
- Fish and Seafood
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WRAPPER (BLEACHED WHEAT FLOUR, WATER, CORN STARCH, SALT, PRESERVATIVES [ASCORBIC ACID, CITRIC ACID]), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM AND CAROB BEAN GUM]), CRAB (CRAB MEAT, SODIUM ACID PYROPHOSPHATE), CRAB FLAVORED SEAFOOD (FISH PROTEIN [POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, EGG WHITES [WATER, EGG WHITE POWDER], SUGAR, WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, SORBITOL, NATURAL AND ARTIFICIAL FLAVORS [HYDROLYZED SOY PROTEIN, CRAB EXTRACT], SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE, NATURAL AND ARTIFICIAL COLORS), RICOTTA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT), CANOLA AND/OR SUNFLOWER OIL, SOUR CREAM (CULTURED CREAM), SUGAR, WATER, HEAVY CREAM (CREAM AND MILK), CORN STARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), LOBSTER BASE (LOBSTER [LOBSTER MEAT BODY AND LOBSTER LEGS, NATURAL COOKING EXTRACTS, VEGETABLE OIL, SALT, GUAR AND XANTHAN GUMS], CANOLA OIL, ONION, CRUSHED TOMATOES, CARROTS, CELERY, GARLIC, SEA SALT, BLACK PEPPER), ONION, MIRIN (SAKE [WATER, RICE, KOJI {ASPERGILLUS ORYZAE}], CANE SUGAR, WATER, SALT, YEAST EXTRACT), SALT, GARLIC POWDER, SEASONING (CELERY S
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilCreamSugarOnionSaltGarlicWheat flourEgg
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Shrimp 365 Whole Foods Market | 282 | 9.4 g | 20 g | 17.6 g |
| Jumbo Coconut Shrimp Meal Simple By H-E-B | 282 | 9.4 g | 25.9 g | 15.3 g |
| Jumbo Coconut Shrimp HEB Meal Simple | 282 | 9.4 g | 25.9 g | 15.3 g |
| Jumbo Coconut Shrimp Meal Simple By HEB | 282 | 9.4 g | 25.9 g | 15.3 g |
| Jumbo Coconut Shrimp H-E-B | 282 | 9.4 g | 25.9 g | 15.3 g |
| Coconut Shrimp HEB Meal Simple | 282 | 9.4 g | 25.9 g | 15.3 g |
| Jumbo Coconut Shrimp Meal Simple by H-E-B | 282 | 9.4 g | 25.9 g | 15.3 g |
| Jumbo Coconut Shrimp Meal Simple by H-E-B | 282 | 9.4 g | 25.9 g | 15.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crab rangoon?
100 g of Crab rangoon has 282 kcal. Serving, 85.0 g (85 g): about 240 kcal.
How much protein is in Crab rangoon?
Crab rangoon contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 85.0 g (85 g). About 12% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.6 g).
How many carbs are in Crab rangoon?
Crab rangoon has 36.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crab rangoon?
Crab rangoon contains 11.8 g of fat per 100 g, of which 4.1 g is saturated (21% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463944535. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.