How many calories are in Cozze Cilene?

100 g of Cozze Cilene has 107 kcal. Serving, 100 g (100 g): about 107 kcal.

Is Cozze Cilene high in protein?

Cozze Cilene contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 67% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 13.4 g).

How many carbs are in Cozze Cilene?

Cozze Cilene has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cozze Cilene?

Cozze Cilene contains 2.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Cozze Cilene?

100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cozze Cilene

Packaged product Fish and Seafood Conad

Cozze Cilene contains 107 kcal per 100 g. A serving, 100 g (100 g) provides about 107 kcal.

Roughly 67% of its calories come from protein, with 19% from fat and 13% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (105 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

107kcal per 100 g

18 gprotein

3.6 gcarbohydrates

2.3 gfat

107kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	107 kcal
Total fat L	2.3 g	3%
Saturated fat L	0.6 g	3%
Sodium L	208 mg	9%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 67%
Carbohydrates 13%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gin the top quarter of fish and seafood (median 13.4 g)
Fat2.3 gbelow the median for fish and seafood (median 3 g)
Saturated fat0.6 gbelow the median for fish and seafood (median 1 g)
Sodium208 mgin the lowest quarter of fish and seafood (median 388 mg)
Protein per 100 kcal16.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Conad
Barcode: 8003170015531
Label serving: 100 g
Category: Mussels
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Moules décortiquées LIDL	107	15 g	4.2 g	3.2 g
Moules decoquillées à la marinière Cora	107	13 g	5.2 g	3.6 g
Moules du Pacifique décortiquées cuites Auchan	106	17 g	3.5 g	2.7 g
Moules cuites Boni	106	17 g	2.8 g	3 g
Moules cuites au vinaigre Boni	106	17 g	2.8 g	3 g
Msc moules extra zl 1,4 kg (s) Carrefour	106	17 g	5 g	2 g
Tesco mussels Tesco	106	16.4 g	3.5 g	2.8 g
Mejillón Cocido BIO carrefour	109	18 g	3.2 g	2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8003170015531. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.