Cousteron 320g nr
Packaged product Dairy and Eggs Cousteron
Cousteron 320g nr contains 312 kcal per 100 g. A serving, 30 g (30 g) provides about 94 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (303 kcal per 100 g).
100 g provides 39% of the Daily Value for iodine, 36% of the Daily Value for calcium and 20% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 25.5 g | 33% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.5 g | 41% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.089 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 470 mg | 36% |
| Iron L | 0.035 mg | 0.2% |
| Magnesium L | 11.3 mg | 3% |
| Phosphorus L | 96.2 mg | 8% |
| Potassium L | 153 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.015 mg | 2% |
| Manganese L | 0.008 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 58.4 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 0.1%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gabove the median for dairy and eggs (median 18 g)
- Sugars0.1 gin the lowest quarter of dairy and eggs (median 0.8 g)
- Fat25.5 gabove the median for dairy and eggs (median 25 g)
- Sodium640 mgin the top quarter of dairy and eggs (median 560 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water88.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.8 µg |
|---|
Other components (2)
| Water L | 88.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cousteron
- Barcode
- 3073781069945
- Quantity
- 320 g
- Label serving
- 30 g
- Category
- Cheeses (perishable)
- Packaging
- Paper or cardboard,Paper,Film
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 carrésfromages fondus à la crème Auchan | 312 | 8.5 g | 2 g | 30 g |
| Mimolette Auchan | 316 | 25 g | 0.5 g | 24 g |
| Le Carré- doux et onctueux Auchan | 317 | 18 g | 0.5 g | 27 g |
| Edam Auchan | 317 | 25 g | 0.5 g | 24 g |
| St Erlin Auchan | 318 | 21 g | 0.5 g | 26 g |
| 12 p'tits carréscrémeux Auchan | 318 | 9 g | 3 g | 30 g |
| St Erlin Auchan | 318 | 21 g | 0.5 g | 26 g |
| 24 p'tits carréscrémeux Auchan | 318 | 9 g | 3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3073781069945. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.