Couscous
Packaged product Grains and Pasta U
Couscous contains 119 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 36% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 149 kcal per 100 g across 81 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 42%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for grains and pasta (median 6.8 g)
- Fiber2.3 gbelow the median for grains and pasta (median 2.5 g)
- Sugars1.4 gin the lowest quarter of grains and pasta (median 2 g)
- Fat4.5 gbelow the median for grains and pasta (median 4.6 g)
- Saturated fat1.4 gabove the median for grains and pasta (median 1 g)
- Sodium272 mgbelow the median for grains and pasta (median 312 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U
- Barcode
- 3256227744662
- Quantity
- 300 g
- Category
- Prepared couscous
- Packaging
- frozen,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Légumes 26% (carotte 6,1%, courgette, navet 3,4%, poivron rouge, poivron vert, celeri, pois chiche 2,1% (pois chiche, eau, sel)), eau, semoule de ble réhydratée 26% (semoule de ble dur, eau), émincé de poulet traité en salaison rôti 9,3% (filet de poulet (france) 8.9%, fécule de manioc, sel, dextrose), merguez cuite aromatisée 8,3% (viande et gras de bovin 6% (france), eau, viande de mouton 0,4% (espagne, france, irlande, royaume uni), sel, dextrose, épices, arômes naturels, colorant : extrait de paprika, antioxydant : érythorbate de sodium. boyau de mouton), fond de légumes (extraits de légumes, extrait de vin blanc, sel, huile de tournesol, extraits d'épices), huile d'olive vierge extra, épices et plantes aromatiques (dont cumin 0,04% et coriandre 0,04%), huile de tournesol, purée de tomate double concentré, raisin sec 0,4% (raisin sec, agent d'enrobage : huile de coton), amidon de maïs, sel, arôme naturel. traces éventuelles d'oeuf, de moutarde et de graine de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oilSunflower oilTomatoSaltChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Poulet et curcuma Jardin Bio | 119 | 4.6 g | 14.1 g | 4 g |
| Couscous viande et semoule L’atelier Collet | 119 | 6.6 g | 6.7 g | 7.2 g |
| Couscous Thiriet | 121 | 6.3 g | 11.8 g | 5 g |
| Couscous kefta aux légumes Hannah milouda | 116 | 5.3 g | 12 g | 5 g |
| Couscous de joue de bœuf et son jus aux épices douces Kitchen Diet | 126 | 7.2 g | 14 g | 4.7 g |
| Couscous volaille et boeuf Kim | 127 | 7.9 g | 17 g | 3 g |
| Coucous Eco + | 127 | 7.1 g | 17 g | 3 g |
| Coucous Tunisien Zapetti | 111 | 6.2 g | 14 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 119 kcal.
How much protein is in Couscous?
Couscous contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 6.8 g).
How many carbs are in Couscous?
Couscous has 12 g of total carbohydrates per 100 g, including 2.3 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 4.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Couscous?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256227744662. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.