Couscous per piatti caldi e freddi
Packaged product Grains and Pasta Barilla
Couscous per piatti caldi e freddi contains 359 kcal per 100 g. A serving, 80 g (80 g) provides about 287 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grains and pasta (median 12 g)
- Fiber3 gin the lowest quarter of grains and pasta (median 3.5 g)
- Sugars3.5 gin the top quarter of grains and pasta (median 2.5 g)
- Fat2 gabove the median for grains and pasta (median 1.9 g)
- Saturated fat0.5 gin the top quarter of grains and pasta (median 0.4 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Barilla
- Barcode
- 8076809534376
- Quantity
- 500 g
- Label serving
- 80 g
- Category
- Durum wheat semolinas for couscous
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
drum wheat semolina, water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Lassie | 359 | 11.9 g | 72.7 g | 1.6 g |
| Parelcouscous Couscous Perlé BOSTO | 359 | 11.9 g | 75.9 g | 1.6 g |
| Couscous Dilek | 359 | 14 g | 69 g | 1.5 g |
| Cous cous Gama | 359 | 11.7 g | 72 g | 1.7 g |
| Bio couscous Zwicky | 359 | 14 g | 71 g | 1.5 g |
| Couscous aux épices Delhaize | 359 | 13 g | 69 g | 2 g |
| Couscous Dari | 359 | 13 g | 73 g | 2 g |
| Couscous complet Celnat | 359 | 13.5 g | 68.5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8076809534376. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.