Couscous
Packaged product Grains and Pasta La Saveur de l'Authentique
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Couscous contains 108 kcal per 100 g.
Roughly 44% of its calories come from alcohol, with 28% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 154 kcal per 100 g across 95 products.
100 g provides 24% of the Daily Value for chloride, 17% of the Daily Value for zinc and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 20.1 mg | 7% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0.43 µg | 0% |
| Vitamin C L | 7.5 mg | 8% |
| Vitamin D L | 0.038 µg | 0.2% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 21.9 µg | 5% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 19.8 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 14.5 mg | 3% |
| Phosphorus L | 73 mg | 6% |
| Potassium L | 210 mg | 4% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.074 mg | 8% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 19.3 µg | 13% |
| Chloride L | 543 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 8%
- Fat 28%
- Alcohol 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for grains and pasta (median 6.9 g)
- Fiber0.8 gin the lowest quarter of grains and pasta (median 2.6 g)
- Sugars1.6 gbelow the median for grains and pasta (median 2.1 g)
- Fat5.4 gabove the median for grains and pasta (median 4.7 g)
- Saturated fat1.7 gin the top quarter of grains and pasta (median 1 g)
- Sodium352 mgabove the median for grains and pasta (median 320 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
- Water68.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 0.96 g |
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.047 g |
| Linoleic acid (omega-6, 18:2) L | 0.79 g |
Carotenoids (1)
| Beta-carotene L | 1,076 µg |
|---|
Other components (2)
| Water L | 68.5 g |
|---|---|
| Alcohol L | 11.1 g |
Product details
- Brand
- La Saveur de l'Authentique
- Barcode
- 3760055782876
- Quantity
- 500 g
- Category
- Prepared couscous
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de bœuf et poulet (Origine France), navet, carotte, courgette, vin blanc (SULFITES), tomate, pois chiche, huile d'olives, oignons, sel, épices et plantes aromatiques, poivre, dextrose, arôme naturel, arôme et arômes naturels de poivre, de muscade et d'ail, betterave.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Lidl | 107 | 4.6 g | 12.8 g | 4 g |
| Coucous Tunisien Zapetti | 111 | 6.2 g | 14 g | 2.9 g |
| Couscous, Surgelé Formule express | 101 | 6.3 g | 11.2 g | 2.8 g |
| Merguez Poulet et Boulgour à l'Orientale Garbit | 101 | 6.7 g | 8.4 g | 4.1 g |
| Couscous Marocco Curry Maggi | 101 | 2.6 g | 19 g | 1.6 g |
| Couscous kefta aux légumes Hannah milouda | 116 | 5.3 g | 12 g | 5 g |
| Couscous U | 119 | 6.3 g | 12 g | 4.5 g |
| Couscous Poulet et curcuma Jardin Bio | 119 | 4.6 g | 14.1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 108 kcal.
How much protein is in Couscous?
Couscous contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 6.9 g).
How many carbs are in Couscous?
Couscous has 3.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 5.4 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (24% DV), zinc (17% DV), iodine (13% DV), Niacin (B3) (12% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760055782876. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.