How many calories are in Couscous Eco+, 1?

100 g of Couscous Eco+, 1 has 357 kcal. Serving, 1 serving, 100 g (100 g): about 357 kcal.

Is Couscous Eco+, 1 high in protein?

Couscous Eco+, 1 contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 1 serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12 g).

How many carbs are in Couscous Eco+, 1?

Couscous Eco+, 1 has 71 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Couscous Eco+, 1?

Couscous Eco+, 1 contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Couscous Eco+, 1 contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), copper (33% DV), Thiamin (B1) (21% DV), zinc (20% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Couscous Eco+, 1?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Couscous Eco+, 1

Packaged product Grains and Pasta Eco+

Couscous Eco+, 1 contains 357 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 357 kcal.

Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).

100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

357kcal per 100 g

13 gprotein

71 gcarbohydrates

1.5 gfat

357kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	71 g	26%
Dietary fiber L	2.4 g	9%
Total sugars L	2.3 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin C L	0 mg	0%
Vitamin E L	0.1 mg	0.7%
Thiamin (B1) L	0.25 mg	21%
Riboflavin (B2) L	0.063 mg	5%
Niacin (B3) L	2.2 mg	14%
Pantothenic acid (B5) L	0.54 mg	11%
Vitamin B6 L	0.094 mg	6%
Calcium L	16.9 mg	1%
Iron L	0.92 mg	5%
Magnesium L	26.5 mg	6%
Phosphorus L	102 mg	8%
Potassium L	152 mg	3%
Zinc L	2.2 mg	20%
Copper L	0.3 mg	33%
Manganese L	2.3 mg	100%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 81%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the top quarter of grains and pasta (median 12 g)
Fiber2.4 gin the lowest quarter of grains and pasta (median 3.5 g)
Sugars2.3 gbelow the median for grains and pasta (median 2.5 g)
Fat1.5 gin the lowest quarter of grains and pasta (median 1.9 g)
Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.4 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.14 g
Polyunsaturated fat L	0.52 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.034 g
Linoleic acid (omega-6, 18:2) L	0.49 g

Other components (2)

Water L	12.1 g
Alcohol L	0 g

Product details

Brand: Eco+
Barcode: 3450970006941
Quantity: 1 kg
Label serving: 1 serving (100 g)
Category: Durum wheat semolinas for couscous
Packaging: Cardboard
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

semoule de _blé_ dur.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Couscous grain moyen Marque Repère	357	12 g	72 g	1.8 g
Couscous grain fin Marque Repère	357	12 g	72 g	1.8 g
Couscous Bebelan	357	9.7 g	76 g	1.2 g
Semoule de couscous Marque Repère	357	12 g	72 g	1.8 g
Cous Cous Del Colle	357	15 g	69 g	1.7 g
COUSCOUS MIX Roasted Garlic & Olive Oil Near East	357	12.5 g	71.4 g	1.8 g
Couscous Coles	357	11.7 g	69.9 g	1.9 g
Couscous Aldi	357	10.7 g	62.5 g	6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3450970006941. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.