Couscous d orge
Packaged product Grains and Pasta Maison Lalou
Couscous d orge contains 335 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of grains and pasta (median 12 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 3.5 g)
- Sugars1.6 gin the lowest quarter of grains and pasta (median 2.5 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maison Lalou
- Barcode
- 6132501610045
- Category
- Durum wheat semolinas for couscous
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
EXA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Warda Couscous Warda | 336 | 11.5 g | 65.8 g | 1.8 g |
| Couscous Martino | 336 | 23 g | 52.6 g | 1.8 g |
| Couscous médium Clic | 333 | 13.3 g | 73.3 g | 0 g |
| Sémola de trigo duro para migas Harinas el Molino | 337 | 10.4 g | 68.6 g | 1.5 g |
| 4 grains couscous with apricots and spices Beendhi | 337 | 11.1 g | 62.1 g | 2.9 g |
| Couscous Kamut Biovita | 337 | 14 g | 62 g | 2.1 g |
| Couscous Osem | 333 | 10 g | 75 g | 0.83 g |
| Durum couscous volkoren JUMBO | 337 | 12 g | 65.1 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6132501610045. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.