Couscous Complet bio
Packaged product Meals and Dishes Terres et céréales bio
Couscous Complet bio contains 342 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terres et céréales bio
- Barcode
- 3421557010507
- Quantity
- 500 g
- Category
- Féculents
- Packaging
- Plastic,fr:sachet-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
de couscous issues de Itagriculture biologique. Graine * Ingr 'dient issu de l'Agriculture Biologiques estinées aux personnes intolérantes ou allergiques. Les informations en gras sont Fabriqué dans un atelier qui utilise des fruits à coque, du sojaf des graines de sésamo des produits laitiers et de l'arachide. Conseils de ré aration : Verser dans un récipient 1 volume de couscous complet verser I bouillante puis couvrir et laisser gonfler 5 minutes. Egrainer àTa fourchette, c'est prêt ! Notre Biologique : Terres et Céréales accompagne votre quotidien du petit déjeuner au diner. Nous confectionnons des recettes authentiques gourmandes et équilibrées pour tous les goûts, Acteur engagé pour le développement durable de [Agriculture Biologique, nOUS avons à coeur de limiter notre impact sur /ènvironnement et de soutenir nos filières partenaires.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz pour sushi Toiyo | 350 | 5.8 g | 79.5 g | 0.8 g |
| Couscous précuit Boni | 369 | 13 g | 73 g | 2 g |
| Tortellini Fromage Barilla | 394 | 14 g | 56 g | 12 g |
| Les mélanges bon & bon - céréales méditerranéennes Saint Eloi | 207 | 6.8 g | 36.5 g | 2.6 g |
| Mélange de céréales et de quinoa U | 158 | 5.6 g | 25.2 g | 2.9 g |
| riz cantonnais Delasia | 52 | 5.2 g | 16.9 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3421557010507. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.