Couscous bio
Packaged product Grains and Pasta biofarm
Couscous bio contains 355 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0 gin the lowest quarter of grains and pasta (median 2.5 g)
- Fat1.5 gin the lowest quarter of grains and pasta (median 1.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- biofarm
- Barcode
- 7611631146079
- Quantity
- 500g
- Category
- Durum wheat semolinas for couscous
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| couscous bio SteinerMühle | 355 | 11 g | 72 g | 1.7 g |
| Cuscuz médio Comptoir du Grain | 355 | 13 g | 70 g | 1.9 g |
| Cous cous La Molisana | 355 | 12 g | 70 g | 1.9 g |
| Couscous medium Rivoire Carret | 355 | 13 g | 70 g | 1.9 g |
| Couscous Coop | 355 | 14 g | 68 g | 2 g |
| Couscous moyen Comptoir du Grain | 355 | 13 g | 70 g | 1.9 g |
| Couscous grob aus Hartweizen Bizim | 355 | 10.6 g | 76 g | 1 g |
| Cous cous Del Colle | 355 | 14.8 g | 68.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7611631146079. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.