How many calories are in Cous cous?

100 g of Cous cous has 355 kcal.

Is Cous cous high in protein?

Cous cous contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 14% of its calories come from protein.

How many carbs are in Cous cous?

Cous cous has 70 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cous cous?

Cous cous contains 1.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Cous cous?

100 g contains 2.8 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cous cous

Packaged product Grains and Pasta La Molisana

Cous cous contains 355 kcal per 100 g.

Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

355kcal per 100 g

12 gprotein

70 gcarbohydrates

1.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	355 kcal
Total fat L	1.9 g	2%
Saturated fat L	0.5 g	3%
Sodium L	2.8 mg	0.1%
Total carbohydrates L	70 g	25%
Dietary fiber	not reported
Total sugars L	2.2 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 81%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars2.2 gbelow the median for grains and pasta (median 2.5 g)
Saturated fat0.5 gin the top quarter of grains and pasta (median 0.4 g)
Sodium2.8 mgbelow the median for grains and pasta (median 4 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: La Molisana
Barcode: 8004690751053
Quantity: 1000 g
Category: Durum wheat semolinas for couscous
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
couscous bio SteinerMühle	355	11 g	72 g	1.7 g
Cuscuz médio Comptoir du Grain	355	13 g	70 g	1.9 g
Couscous medium Rivoire Carret	355	13 g	70 g	1.9 g
Couscous bio biofarm	355	12 g	70 g	1.5 g
Couscous Coop	355	14 g	68 g	2 g
Couscous moyen Comptoir du Grain	355	13 g	70 g	1.9 g
Couscous grob aus Hartweizen Bizim	355	10.6 g	76 g	1 g
Cous cous Del Colle	355	14.8 g	68.7 g	1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8004690751053. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.