Ahama nutrition facts
4 Ahama products with label nutrition data. On average they contain 363 kcal, 0.58 g of sugars and 13.5 g of protein per 100 g. Most are in other foods, rices and durum wheat semolinas for couscous.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ahama bulgur | 359 | 12.5 g | 69.8 g | 1.5 g |
| ahama Whole grain rice | 370 | 6.9 g | 76.5 g | 3.2 g |
| Couscous | 346 | 9.5 g | 72.8 g | 1.6 g |
| Rote Linsen | 376 | 25 g | 59 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.