Cous cous integrale
Packaged product Grains and Pasta Tipiak
Cous cous integrale contains 215 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 345 kcal per 100 g across 63 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 2.4 mg | 0.1% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 1.9 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for grains and pasta (median 11.3 g)
- Fiber4.2 gabove the median for grains and pasta (median 3.6 g)
- Sugars1.9 gbelow the median for grains and pasta (median 2.1 g)
- Fat1.4 gin the lowest quarter of grains and pasta (median 2 g)
- Saturated fat1 gin the top quarter of grains and pasta (median 0.45 g)
- Sodium2.4 mgbelow the median for grains and pasta (median 8 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous-Salat mit Paprika und Rosinen Kühlmann | 212 | 3.4 g | 30 g | 7.6 g |
| Couscous-Salat mit Rosinen Gustoria | 209 | 3.4 g | 30.1 g | 7.4 g |
| Organic Cous Cous Sainsbury's | 192 | 7.2 g | 37.5 g | 1 g |
| Mediterranean vegetable cous cous Morrisons | 187 | 5 g | 23.4 g | 7.5 g |
| Fruity cous cous Asda | 185 | 4.9 g | 33 g | 3 g |
| Couscous viande et semoule L'assiette d'Antoine | 180 | 9.1 g | 19 g | 7.1 g |
| Couscous Tipiak | 166 | 5.8 g | 32 g | 1.5 g |
| Roasted veggies couscous Sainsbury's | 164 | 5.7 g | 25.1 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cous cous integrale?
100 g of Cous cous integrale has 215 kcal.
How much protein is in Cous cous integrale?
Cous cous integrale contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 11.3 g).
How many carbs are in Cous cous integrale?
Cous cous integrale has 40 g of total carbohydrates per 100 g, including 4.2 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cous cous integrale?
Cous cous integrale contains 1.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Cous cous integrale?
100 g contains 2.4 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3600900006484. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.