Course wheat bran
Packaged product Grains and Pasta EL GRANERO INTEGRAL
Course wheat bran contains 166 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 24% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 280 kcal per 100 g across 36 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21.7 g | 8% |
| Dietary fiber L | 40 g | 143% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 52%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of grains and pasta (median 15 g)
- Fiber40 gbelow the median for grains and pasta (median 41 g)
- Sugars0.1 gin the lowest quarter of grains and pasta (median 3.3 g)
- Fat4.3 gbelow the median for grains and pasta (median 4.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.8 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- EL GRANERO INTEGRAL
- Barcode
- 8422584048797
- Quantity
- 300 g
- Category
- Wheat brans
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Organic farming wheat bran, may contain sesame, soy, nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Wheat Bran Neal’s Yard Wholefoods | 206 | 13 g | 26.8 g | 5.5 g |
| Salvado de trigo Herbocat | 216 | 15.5 g | 21.7 g | 4.2 g |
| Son de blé Ofal | 222 | 14.5 g | 46 g | 2.7 g |
| Son de blé La Vie Claire | 239 | 1.4 g | 55 g | 0 g |
| Uunipaahdettu vehnälese Fazer | 248 | 16 g | 4.3 g | 5.4 g |
| Farelo de trigo Salutem | 258 | 16 g | 9.7 g | 7 g |
| Weizenkleie SchneeKoppe | 267 | 15 g | 18 g | 5 g |
| Bio Weizenkleie DmBio | 268 | 16 g | 18 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8422584048797. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.