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Country Hearth 100% Whole Wheat

Packaged product Grains and Pasta

Country Hearth 100% Whole Wheat contains 265 kcal per 100 g.

Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 23% of the Daily Value for Riboflavin (B2), 18% of the Daily Value for Niacin (B3) and 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Country Hearth 100% Whole Wheat, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
265kcal per 100 g
11.8 gprotein
47.1 gcarbohydrates
2.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 265 kcal
Total fat L 2.9 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 559 mg 24%
Total carbohydrates L 47.1 g 17%
Dietary fiber L 8.8 g 31%
Total sugars L 8.8 g
Added sugars L 5.9 g 12%
Protein L 11.8 g 24%
Riboflavin (B2) L 0.29 mg23%
Niacin (B3) L 2.9 mg18%
Folate (B9) L 12 µg3%
Iron L 2.9 mg16%
Potassium L 297 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 72%Fat: 10%265kcal / 100 g
  • Protein 18%
  • Carbohydrates 72%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)23%Niacin (B3)18%Iron16%Potassium6%Folate (B9)3%

Nutritional insights

  • Protein11.8 gabove the median for grains and pasta (median 8 g)
  • Fiber8.8 gin the top quarter of grains and pasta (median 3 g)
  • Sugars8.8 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat2.9 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium559 mgin the top quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 265 kcal265 kcal
Protein 11.8 g11.8 g
Carbohydrates 47.1 g47.1 g
Fat 2.9 g2.9 g
Fiber n/a8.8 g
Sugars 8.8 g8.8 g
Sodium 559 mg559 mg

Product details

Barcode
0076057018015
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2461229. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0076057018015. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2021. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Country Hearth 100% Whole Wheat?

100 g of Country Hearth 100% Whole Wheat has 265 kcal.

Is Country Hearth 100% Whole Wheat high in protein?

Country Hearth 100% Whole Wheat contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Country Hearth 100% Whole Wheat?

Country Hearth 100% Whole Wheat has 47.1 g of total carbohydrates per 100 g, including 8.8 g of fiber and 8.8 g of sugars.

How much fat is in Country Hearth 100% Whole Wheat?

Country Hearth 100% Whole Wheat contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Country Hearth 100% Whole Wheat contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (23% DV), Niacin (B3) (18% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Country Hearth 100% Whole Wheat?

100 g contains 559 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 15, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.