Country crackers sésame

Packaged product Bread and Baked Goods Coop

Country crackers sésame contains 461 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 41% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Country crackers sésame by Coop, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
461kcal per 100 g
13 gprotein
53 gcarbohydrates
20 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 461 kcal
Total fat L 20 g 26%
Saturated fat L 2.4 g 12%
Sodium L 840 mg 37%
Total carbohydrates L 53 g 19%
Dietary fiber not reported
Total sugars L 3.2 g
Added sugars L 0 g 0%
Protein L 13 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 48%Fat: 41%461kcal / 100 g
  • Protein 12%
  • Carbohydrates 48%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gin the top quarter of bread and baked goods (median 10 g)
  • Sugars3.2 gabove the median for bread and baked goods (median 3.1 g)
  • Fat20 gabove the median for bread and baked goods (median 16.7 g)
  • Saturated fat2.4 gbelow the median for bread and baked goods (median 2.9 g)
  • Sodium840 mgabove the median for bread and baked goods (median 720 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coop
Barcode
7613413682645
Category
Crackers (Appetizers)
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

farines de céréales (_froment_, _seigle_, _avoine_, _épeautre_). _sésame_ 21%, huile de tournesol, céréales égrugées (_orge_, _épeautre_). _extrait de malt d'orge_, _lait écrémé en poudre_, levure, sel de cuisine, _germes de blé_, poudre à lever (E 500), _farine de malt d'orge_.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilYeastSaltOats

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Mini crackers Mais/ Corn Organica 461 6.4 g 71.1 g 16.3 g
Cracker DmBio 461 21 g 41 g 21 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7613413682645. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Country crackers sésame?

100 g of Country crackers sésame has 461 kcal.

Is Country crackers sésame high in protein?

Country crackers sésame contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in Country crackers sésame?

Country crackers sésame has 53 g of total carbohydrates per 100 g, including 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Country crackers sésame?

Country crackers sésame contains 20 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Country crackers sésame?

100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.