How many calories are in COUDES RAYES complètes?

100 g of COUDES RAYES complètes has 346 kcal. Serving, 100 g (100 g): about 346 kcal.

Is COUDES RAYES complètes high in protein?

COUDES RAYES complètes contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.3 g).

How many carbs are in COUDES RAYES complètes?

COUDES RAYES complètes has 64 g of total carbohydrates per 100 g, including 9.3 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in COUDES RAYES complètes?

COUDES RAYES complètes contains 2.1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does COUDES RAYES complètes contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), copper (33% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in COUDES RAYES complètes?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

COUDES RAYES complètes

Packaged product Grains and Pasta Casino Bio

COUDES RAYES complètes contains 346 kcal per 100 g. A serving, 100 g (100 g) provides about 346 kcal.

Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).

100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 20% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

346kcal per 100 g

13 gprotein

64 gcarbohydrates

2.1 gfat

346kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	346 kcal
Total fat L	2.1 g	3%
Saturated fat L	0.5 g	3%
Cholesterol L	0 mg	0%
Sodium L	8 mg	0.3%
Total carbohydrates L	64 g	23%
Dietary fiber L	9.3 g	33%
Total sugars L	3.1 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin C L	0 mg	0%
Vitamin E L	0.1 mg	0.7%
Vitamin B6 L	0.094 mg	6%
Calcium L	16.9 mg	1%
Iron L	0.92 mg	5%
Magnesium L	26.5 mg	6%
Phosphorus L	102 mg	8%
Potassium L	152 mg	3%
Zinc L	2.2 mg	20%
Copper L	0.3 mg	33%
Manganese L	2.3 mg	100%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 78%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the top quarter of grains and pasta (median 12.3 g)
Fiber9.3 gin the top quarter of grains and pasta (median 3.6 g)
Sugars3.1 gabove the median for grains and pasta (median 2.7 g)
Fat2.1 gabove the median for grains and pasta (median 1.8 g)
Saturated fat0.5 gabove the median for grains and pasta (median 0.3 g)
Sodium8 mgabove the median for grains and pasta (median 4 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Other components (2)

Water L	12.1 g
Alcohol L	0 g

Product details

Brand: Casino Bio
Barcode: 3222477404496
Quantity: 500 g
Label serving: 100 g
Category: Pastas
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Semoule complète de blé dur issu de l'agriculture biologique Traces d'oeufs

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Penne rigate integrali n°20 Carrefour	346	12 g	63 g	3.2 g
Spaghetti al nero di seppia De Luca	346	13 g	70.2 g	1.5 g
Fusilli Tri Colore Biona Organic	346	3.5 g	70 g	1.2 g
Alfabeto de garbanzos Castagno	346	20 g	47 g	5.8 g
Tagliatelle mais e riso Sapori di casa	346	8 g	75 g	1 g
Pasta artigianale Bartolini	346	12.5 g	70.2 g	1.5 g
Tiburones tricolor ecológicos Veritas	346	13 g	66 g	1 g
Pasta di semola di grano duro integrale Antichi poderi toscani	346	12.5 g	65 g	7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3222477404496. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.