Pasta di semola di grano duro integrale

Packaged product Grains and Pasta Antichi poderi toscani

Pasta di semola di grano duro integrale contains 346 kcal per 100 g.

Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Pasta di semola di grano duro integrale by Antichi poderi toscani, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
346kcal per 100 g
12.5 gprotein
65 gcarbohydrates
7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 346 kcal
Total fat L 7 g 9%
Saturated fat L 0.3 g 2%
Sodium not reported
Total carbohydrates L 65 g 24%
Dietary fiber not reported
Total sugars L 3.5 g
Protein L 12.5 g 25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 70%Fat: 17%346kcal / 100 g
  • Protein 13%
  • Carbohydrates 70%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.5 gabove the median for grains and pasta (median 12.3 g)
  • Sugars3.5 gabove the median for grains and pasta (median 2.7 g)
  • Fat7 gin the top quarter of grains and pasta (median 1.8 g)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Antichi poderi toscani
Barcode
8009167408355
Quantity
500 g
Category
Pastas

Ingredients

Ingredients not reported.

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Penne rigate integrali n°20 Carrefour 346 12 g 63 g 3.2 g
Spaghetti al nero di seppia De Luca 346 13 g 70.2 g 1.5 g
Fusilli Tri Colore Biona Organic 346 3.5 g 70 g 1.2 g
Alfabeto de garbanzos Castagno 346 20 g 47 g 5.8 g
Tagliatelle mais e riso Sapori di casa 346 8 g 75 g 1 g
Pasta artigianale Bartolini 346 12.5 g 70.2 g 1.5 g
Tiburones tricolor ecológicos Veritas 346 13 g 66 g 1 g
Tagliatelle nidi De Luca 346 13 g 70.2 g 1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8009167408355. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pasta di semola di grano duro integrale?

100 g of Pasta di semola di grano duro integrale has 346 kcal.

Is Pasta di semola di grano duro integrale high in protein?

Pasta di semola di grano duro integrale contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 12.3 g).

How many carbs are in Pasta di semola di grano duro integrale?

Pasta di semola di grano duro integrale has 65 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pasta di semola di grano duro integrale?

Pasta di semola di grano duro integrale contains 7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.