Cotto a dadini
Packaged product Meat Eurospin
Cotto a dadini contains 123 kcal per 100 g. A serving, 100 g (100 g) provides about 123 kcal.
Roughly 59% of its calories come from protein, with 37% from fat and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (117 kcal per 100 g).
100 g provides 59% of the Daily Value for chloride, 58% of the Daily Value for Thiamin (B1) and 36% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 66.7 mg | 22% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 18 g | 36% |
| Vitamin A L | 3.9 µg | 0.4% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.44 µg | 2% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.69 mg | 58% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 5.7 mg | 36% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 6.1 µg | 2% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 9.5 mg | 0.7% |
| Iron L | 0.75 mg | 4% |
| Magnesium L | 24.5 mg | 6% |
| Phosphorus L | 192 mg | 15% |
| Potassium L | 324 mg | 7% |
| Zinc L | 2 mg | 19% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 13.6 µg | 25% |
| Iodine L | 46.7 µg | 31% |
| Chloride L | 1,368 mg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 5%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of meat (median 20 g)
- Sugars1.3 gin the top quarter of meat (median 0.6 g)
- Fat5 gabove the median for meat (median 3.5 g)
- Sodium920 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
- Water57.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.4 g |
|---|---|
| Polyunsaturated fat L | 0.84 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.012 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.094 g |
| Linoleic acid (omega-6, 18:2) L | 0.64 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 57.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eurospin
- Barcode
- 8017596015754
- Quantity
- 2 x 100 g
- Label serving
- 100 g
- Category
- White hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carne di suino (86%), acqua, sale, saccarosio, destrosio, aromi, gelificante: carragenina; correttori di acidità: acetati di sodio, citrati di sodio; antiossidante: ascorbato di sodio, conservante: nitrito di sodio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon a l'ancienne Domaine picard | 123 | 23 g | 0.5 g | 3.1 g |
| Prosciutto cotto di alta qualità Esselunga | 123 | 20 g | 0.5 g | 4.5 g |
| Jambon à l’ancienne cuit Domaine Picard | 123 | 23 g | 0.5 g | 3.1 g |
| irish jumbled ham lidl | 123 | 22.1 g | 0.6 g | 3.6 g |
| Jamón cocido extra al corte Campofrío | 123 | 17 g | 2.5 g | 5 g |
| Jambon à l'ancienne Domaine Picard | 123 | 23 g | 0.5 g | 3.1 g |
| Jambon dégraissé Delhaize | 123 | 24 g | 0.5 g | 2.9 g |
| Le jambon de chez nous Domaine Picard | 123 | 23 g | 0.5 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8017596015754. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.