How many calories are in Cottage Pie?

100 g of Cottage Pie has 82 kcal. Serving, 1 pack, 259 g (259 g): about 212 kcal.

How much protein is in Cottage Pie?

Cottage Pie contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 8.3 g in serving, 1 pack, 259 g (259 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Cottage Pie?

Cottage Pie has 13 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cottage Pie?

Cottage Pie contains 1.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Cottage Pie?

100 g contains 165 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cottage Pie

Packaged product Sweets and Desserts Quorn

Cottage Pie contains 82 kcal per 100 g. A serving, 1 pack, 259 g (259 g) provides about 212 kcal.

Roughly 68% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

82kcal per 100 g

3.2 gprotein

13 gcarbohydrates

1.3 gfat

212kcal in serving, 1 pack, 259 g (259 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	82 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.6 g	3%
Sodium L	165 mg	7%
Total carbohydrates L	13 g	5%
Dietary fiber L	2.6 g	9%
Total sugars L	2 g
Added sugars L	0.56 g	1%
Protein L	3.2 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 68%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.2 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fiber2.6 gabove the median for sweets and desserts (median 2 g)
Sugars2 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat1.3 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0.6 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium165 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Quorn
Barcode: 5019503018998
Quantity: Qty.4 Weight 800g
Label serving: 1 Pack (259 g)
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Reconstituted Mashed Potato (48%) [Water, Potato Flake (Potato, Turmeric), Whey Powder (Milk), Salt, White Pepper], Water, Quorn Mince (12%) [Mycoprotein*, Rehydrated Free Range Egg White, Pea Fibre, Natural Caramelised Sugar, Firming Agents: Calcium Chloride, Calcium Acetate; Barley Malt Extract], Onion, Carrot (4%), Peas (3%), Tomato Purée, Vegetable Stock Powder [Potato Starch, Dried Onions, Salt, Dried Tomato, Dried Vegetables, Sugar, Parsley Salt, Onion Salt, Ground White Pepper], Modified Maize Starch, Tomato, Flavouring, Barley Malt Extract, Rice Flour, Garlic Purée, Sugar, Rapeseed Oil, Yeast Extract, Salt, Black Pepper. *11% of product. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. There have been rare cases of allergic reactions to QuornⓇ products, which contain mycoprotein. Mycoprotein is made with a member of the fungi/mould family. Mycoprotein is high in protein and fibre which may cause intolerance in some people. STORAGE INSTRUCTIONS: Keep frozen below - 18°C. Do not refreeze once thawed. NU (ty En Fa of Ca of Fi P S

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Onion Tomato Rice Garlic Sugar Rapeseed (canola) oil Yeast Salt

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Peach in Syrup Del Monte	82	0.6 g	17.2 g	0.8 g
Chocolate caramel protein, yoghurt Morrisons	82	11 g	8.1 g	0.5 g
Super Sweet Yellow & White Corn Shoprite	82	2.4 g	20 g	0.59 g
Açaí & Dragon Fruit SORBET COMBO Campoverde	82	0.6 g	17 g	1.3 g
Jackfruit In Syrup TRS	82	0 g	20 g	0.1 g
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vitality chocolate intensity Slimfast	82	6.9 g	9.9 g	1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5019503018998. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.